Weight Loss Guides

The woman and man city are now highly sedentary (office work, travel by public transport or car, some walking, etc…). In addition, work at a computer give us bad habits in keeping the positions of the body (including sitting in the office, which we accustomed to the computer we collapsed).

Because of this, our stomach is relaxed; our pool tips forward and then we lack the muscle strength. Our stomach becomes soft, it grows. We have back pain. To avoid these problems, we must fortify the stomach

* Adopt a more upright position possible: the stomach is attached to the back, shoulder blades, the clavicles, sternum and pelvis. Tighten your abs as often as possible. Try this exercise: you straighten up pulling the shoulders back, open chest, the abdominal sheath and tighten your buttocks.

You can work your posture by practicing Pilate, stretching, yoga, aerobics or dance. Or you can simply make sure to keep you right in all circumstances; especially in the sitting position (do not slouch in your chair). Indeed, if you stand evil whatever your position, you push an abdominal laxity.

Do some stretching in the morning you get up (especially at this time) and then other stretches during the day (if you wish). Keep up straight, pull your belly, looking as possible to touch the ceiling with your hands.

* Make exercise which purifies size:

Physical exercises are important to regain a flat stomach, because they do: burn calories, melt fat locally, sheathing the lap belt, improve posture, cause a natural massage of the organs of digestion (to facilitate the assimilation and disposal).

The exercise that you melt the fat in the area the size is the gymnastics or rock climbing. The martial arts are also recommended. Dance, badminton and rowing are equally beneficial.

Endurance sports (walking, jogging, swimming, cycling, skating, etc.) Is aerobic exercise, which drove the beads in the medium and long term, provided the practice 40 minutes at a time minimum (the minimum they require for your body to tap into its fat reserves) at moderate speed 2 to 3 times per week?

* Strengthen your abs: simple advice, but that works, if you do regularly (e.g. at least 10 minutes every morning). Tuck your stomach for the abs. By doing exercises that work your abdominal muscles (to make them long and tonic) regularly, you get a flat stomach and fortified.

To strengthen your abs, see our “abdominal exercises”.

The chocolate bars can come later if you do the abs over a long period and especially regular (not the intensity over a short period but the consistency that counts).