The diet of the colors

The diet of the colors

The diet of the colors is a strange diet that has been very successful especially in the U.S., where in places like the Centers for Disease Control and Prevention of Diseases, menus are prepared according to the colors.

While doing this diet called the new collection of decorative vinyl.

According to the diet of the colors, they not only make it look nicer food, fun and appetizing on the plate, but they are the key to a healthy diet, for daily consuming fruits, vegetables and fresh vegetables of different colors, is guaranteed food intake of low calorie and high amounts of micro nutrients (vitamins, minerals, fiber and phytochemicals), and significantly reduces the risk of developing certain cardiovascular diseases, cancer and diabetes, among others.

For this reason, more and more nutritionists around the world are recommending incorporating foods of different colors in the daily diet.

The diet of colors is based on the pigment that gives color to every meal, have a beneficial effect on health and specific, so the five-colored foods a day, guaranteed comfort and protection to our body.

Food for color

Diet combines the color properties of foods according to their color.

For example, foods containing color pink and purple anthocyanins, and powerful antioxidants such as resveratrol, which helps delay aging and neutralize the oxidative damage caused by free radicals.

The food of red and orange are rich in carotenoids, plant pigments that help skin health, protect against free radicals produced by the sun and help eliminate toxins. Red foods are rich in lycopene and lower cancer risk, such as circulatory problems.

Green foods help prevent cholesterol, reduce the risk of cardiovascular disease and prevent constipation. They contain glucosinolates and the high content in lutein, are beneficial to our eyes.

White foods, including cabbage, onion, garlic, leeks, pears, etc., Diallyl sulfide (enemy of carcinogens). These foods help reduce bad cholesterol, lower blood pressure and strengthen the immune system.

• Blue: Helps prevent heart disease and cancer, these include: eggplant, blackberries, blueberries, grapes, raisins, prunes and dried normal.

• Green foods: broccoli, peas, kiwi, spinach, lettuce, green apples, cabbage.

The diet of colors
• White Food: turnips, onions, garlic, leeks, chives.

• Red Food: among them are: cherries, strawberries or strawberries, tomatoes, red beans, red onions, red cabbage, watermelon, red grapefruit and apple.

• Food yellow or orange: Helps maintain strong bones and teeth, healthy skin and good vision, including: mango, peach, orange, sweet potato, cantaluope, carrots, mandarin oranges, pumpkin, pears, orange, pineapple, papaya.

Diet example menu color

This is an example of how to combine the five servings of vegetables and fruits, including all color groups during the day.

• Breakfast: 3 / 4 cup of natural orange juice (yellow), milk and cereal

• Snack: 1 / 2 cup grapes (blue-purple)

• Lunch: Chicken low fat, rice, green salad with tomato and onion (green, red and white)

• Snack: A liquid skim milk with papaya (yellow)

• Dinner: grilled fish, curried eggplant and carrots with onion, tomato and garlic (two lots of white, red and yellow), bread or tortilla, fruit for dessert.