Weight Loss Guides

The best exercises for losing weight. Exercises to burn fat. Read the tips in this article:

Here’s what to do:

1.  Brisk walking outdoors or if you’re in the gym, on tape, for 5 minutes.

2.  Running outdoors or in the gym on the tape, for 5-10 minutes.

3. stationary bike for 5-10 minutes.

Do 3 minutes of exercise on a step or platform, as follows:

- Up and down the step by step slow: 1 minute
- Up and down the faster step: 1 minute
- Up and down the step by step slow: 1 minute

4.  Jump rope: 30 seconds to 1 minute. Pods jumps with feet together, alternating feet jump … One of the easiest ways is not elevate small hopping a lot.

5 . Do 3 minutes of exercise varied in the step:

- Up and down slow: 30 seconds

- Jumping up and down: 30 seconds. This time you have to jump to the time you change the foot.
- Up and down slow: 30 seconds
- Step up and down jumping from side to side: 30 seconds.
Rollover so that the step is on your left, step left foot and jump to change feet.
- Up and down slow: 1 minute

6. Rope (skipping varying): 30 seconds to 1 minute.

7.  wide variety of exercises for two minutes:

- On the site, like running, it takes on the heels of the glue
- Standing, open and seal right and left legs (step aerobic).
- Bounces back and forth or side.

8. To go biking fixed finishing 5-10 minutes.

9.  Running from 5 to 10 minutes.

10. Walk for five minutes to recover.

Finally there is that stretching, relax and drink water.