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The Bernstein diet or diabetic diet contains a low amount of carbohydrates and high fat and is designed for people with diabetes. This diet has a lot of opposition from the medical world, as most regular diets already more than fifty years to be applied just once at taking in more carbohydrates and less fat.

The origin of the diet.

The diet was developed by Richard K. endocrinology Bernstein himself a diabetic patient who was type 1. He first published this diet in a book in 1997 and was part of a complete program to achieve a normal blood sugar levels. Diabetes is a disease in which the body produces no or insufficient insulin. Insulin is a hormone needed to sugars, starches and other foods into energy. Insulin resistance is often associated with other health problems, such as high cholesterol, high blood pressure and even heart attacks. If you have these symptoms simultaneously, is called the insulin resistance syndrome.

The logic of Bernstein.

When Bernstein was already in its twelfth established diabetes. He was prescribed a standard diet with high carbohydrate and low fat. Twenty-five years he continued to follow this diet, his condition continued to deteriorate and many complications arose. So he regularly attacks resulting from low blood sugar, but also headaches and fatigue.

Many of those events would he come from injections with high doses of insulin in combination with the many carbohydrates from the diet. Diabetics use a high-carbohydrate diet for their blood sugar levels increase. When blood sugar is too high can be reduced with an insulin injection. Bernstein began his own experimenting with insulin injections amount to double to cut down the intake of carbohydrates. Because he saw the side effects diminished, he gradually his diet and insulin injections adjust by several times a day to measure blood sugar. By refining his diet, he saw his health gradually improved and he gained a more or less constant blood sugar levels.

Bernstein and science.

For years he sought the medical world of his findings in the hope to convince others to help diabetics. However without success. In 1983, Bernstein gave up his job as an engineer and opened a private practice in New York. His book was published in 1997. Bernstein is not in favor of the strict relationship of the specific three major food groups, particularly proteins, fats and carbohydrates. He suggests that you five to eight times a day to measure your blood sugar level because there is simply no objective way to determine how a particular food is going to behave in the body of the patient.

The three basic rules of the Bernstein diet.

First, you ignore all foods containing sugar, because these are fast-acting carbohydrates. This is primarily sugar itself, but also the starchiest foods like bread and pasta, cereals and potatoes. Second, you take no more carbohydrates than those that can work with the insulin must be injected or produced by the body itself is created. The blood sugar may not rise after the meal. If the blood sugar rises or falls after the meal you will need to adapt the use of carbohydrates. Third, you stop eating when not hungry longer present.

The trick to the table not to leave hungry, but not too long to keep eating. And none.

The risks for diabetics is in so-called low-sugar or sugar free foods. Business at all times should be avoided by diabetics is carob, honey, sucrose, glucose, lactose, sorbitol, dextrin, laevulose, sorghum, dextrose, maltodextrin, syrup, dulcitol, maltose, fructose, mannitol, xylitol, xylose and molasses. This list is getting longer as manufacturers increasingly inventive. These ingredients can be sudden fluctuations in blood sugar cause. Foods Bernstein strongly discourage its breakfast cereals, candy, cookies, cakes, potatoes, tortilla chips, popcorn, milk, fruits and juices, tomatoes, carrots, beans, packaged soups and most “sugar free” diet products. What you then have to eat his meat, fish, poultry, eggs, tofu, soy products, cheese, butter, cream, yogurt and pudding.

The benefits of the diabetes diet.

The Bernstein diet is all about as stable as possible to get the blood sugar level and thus to avoid possible complications. Even obese patients can lose weight with this diet. The benefits of the diet were demonstrated by a study which ran between about 1983 and 1993, which so far the largest ever study of diabetes ever had. The study showed that the risk of certain side effects, such as nerve disorders, eye diseases and kidney diseases, with more than 50% was reduced. Critics claim that it remains diet rich in fat and the diet is not balanced enough to also be healthy.