Vegetarian Diet Ever Make It Healthy
Being a vegetarian is a healthy life choices. Even those vegetarians who do not put meat in the dining menu was mentioned to live long and more youthful. But be careful, this diet can also trigger nutritional deficiencies, decreased nerve function and even death.
Vegetarians are people who do not eat meat. vegetarian consists of three types, namely Lacto-ovo vegetarians, those who avoid eating meat but eating or derivative products such as eggs or milk.
The second type is Lacto-vegetarians, those who avoid meat and eggs but no dairy products or margarine. Last type is the Vegans, someone who really only eat foods derived from plants and did not eat meat or its derivative products.
The benefits of being a vegetarian has many proven in several studies, of which can reduce the risk of obesity, heart disease, hypertension (high blood pressure), diabetes and some types of cancer.
In fact, according to Walter Breuning, the oldest in the world, longevity secret that has now reached more than 113 years is a lot of eating vegetables and fruits. (more…)
