Weight Loss Guides

Would be nice if a lot of eating fruits and vegetables contain many vitamins and minerals are also important for the body, not a lot of carbohydrates and fats, as of durian and jackfruit. Fruits contribute fiber, and fiber is needed to “tie” when eating excess fat, therefore it is advisable to consume at least 8 grams of fiber a day. Including mango fruit is rich in fiber and vitamin C, so good for consumption. Banana, high levels of vitamin C, but also high in carbs. While watermelons, the more water content, but rich in antioxidants. You should consume fruits are rich in fiber, such as papaya, mango and pineapple in daily consumption.

• Reduce meal portions.

But remember, reducing the portion of his food should be slowly and gradually, not immediately reduced by half, because the sudden change is actually going to make us easy to feel hungry and can appear any other complaints, such as dizziness and weakness. That’s what we did not expect.

• Drinking water. Do you know if the human body is 70-80% of it is water? So we can understand why the recommended drinking water. If the water levels in our body below normal values, then we will become dehydrated. Therefore, it is advisable to drink water until 6-8 glasses per day.

MORNING EATING TIPS

• cup FRESH MILK LOW FAT + 1 portion skrambel (Scramble) + 1 slice of grilled bread. (Plus steamed vegetables or salad mix, if not satisfied)

• · Week 3 and beyond

• Menu above diseling (combined ed.) With a menu of rice but still in reasonable portions and do not have to add L

LUNCH TIPS

• 2 (two) the first week

RICE WITHOUT lunch or side dish and vegetable banyakin MI: what I do is: Pecel, Gado2 without rice cake, soup, Capcai, Satay (tetep without rice cake / rice), Steak (tenderloin / without fat), Tofu, Tempe.
Let me not hungry eat a lot of side dishes and in kombain (combine) aja Satay Soup with or without fat Steak Pecel with GPP, banyakin eat tempeh or tofu is important NOT RICE, MI, rice cake.

• Week 3 and beyond

Combined with rice, not supplement tablets. If you want full, not stuffed full of rice but vegetable or side dish.

A purifying diet after Christmas helps us balance the body. We are in full Christmas parties and banquets are common. Within days we are celebrating Christmas Eve, then Christmas dinner. In Healthy Living give you ideas to balance your diet after a Christmas feast. This diet is designed to do during a single day as a cleanser, after a high intake of calories, as in Christmas meals. Not a diet to lose weight but to cleanse the body and balance the excesses of the previous day.

Breakfast:

* Infusion with skim milk or nonfat yogurt with fruit 1.
* 1 slice of bran bread with virgin olive oil, jam or light or nonfat cheese.

Midmorning: (more…)