Weight Loss Guides

With proper use of these exercises will achieve in a short time, have a slender body. Takes note of the following exercises and sports a steel abdomen.

1. Biking / cycling

1. Lie on the floor on your back and interlace your fingers behind your head.

2. Bring your knees toward your chest and lift shoulder blades without pulling the neck.

3. Straighten the left leg in a 45 degree angle while simultaneously bend your torso to the right, bringing left elbow toward right knee.

4. Switch sides, bringing right elbow toward left knee.

5. Continue alternating sides, making this motion similar to pedaling a bicycle made for 12 or 16 repetitions. (more…)

Abdominal exercise by the swiss ball (exercise ball)

The exercise ball (swiss ball) is an excellent tool for strengthening the abdominal. To do this abdominal exercise as we should, we recommend:

1. You lie face up with the exercise ball resting on the part of the mid / lower back,
2. Crossing your arms across your chest or place them behind your head,
3. Contract your abdominal to lift your torso to the ball, pulling the bottom of the ribcage down to your hips
4. Keep the exercise ball steady while you roll (you should not run with the ball in motion)
5. Reduce your lower back, thereby obtaining a stretch in the abs. Repeat the movement 12 to 16 times.

Bodybuilding by the abs exercise abdominal legs vertical. (more…)