Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.

As relates to food, exogenous obesity is not only to eat excessively but also the type of food ingested.

Most overweight people have a high consumption of fat, flour and refined sugars.

In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.

As time passes the greater the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life.

One trick to detect exogenous obesity

Many people are aware of having a kind of exogenous obesity, others think that your problem is organic and not eat as much as to generate the overweight.

Combating obesity is not a day job or for a single person, it is necessary to seek professional help, but the first step is analyzed and ask yourself how much you eat, you eat and what activities performed.

May serve written to keep track of what you eat every day (without cheating) and how they tried to burn those calories

In many cases the mere fact of having a sort of diary of our habits is not only useful to be aware that we are doing to generate overweight but very useful for losing weight and that watching these leaves is more powerful than a mirror.

In the case of exogenous obesity can lose weight, not by uncontrolled diet that just last a while but by changing the habits and customs that are pleasant and comfortable life but end up making us unhappy.