Each participant was asked to fill out a questionnaire that asked how often they eat certain kinds of food during the last few years. Food category consists of two types, namely natural food categories (fruits, vegetables, fish, etc.) and other categories of processed foods (chocolate, sweet foods and full of sugar, fried foods, and other processed meats).

Five years later, participants were given another questionnaire to determine levels of depression and symptoms associated with stress. Some variables such as age, gender, and other lifestyle habits such as smoking or physical activity was calculated.

“The results found are, there is a close relationship between the types of food with symptoms of depression. Participants who frequently eat processed foods or junk foods tend to have symptoms of stress and depression than participants who ate natural foods,”

Apart from all the other health factors such as smoking, exercise or weight person, junk food or processed foods proven to do with symptoms of depression. Therefore, if someone wants to avoid the symptoms of depression or other bad mood, you should not try to eat these foods.

“What happened today is the opposite. When someone is in a bad mood or a problem, it tends to consume all foods delicious. And most of the food was delicious fatty foods, sweets and with such a high sodium diet – junk food, ” By reducing consumption of processed meats, foods, fried foods, sweets and high fat, guaranteed to decrease the risk of depression. Conversely, multiply is eating fruits and vegetables each day. “Make sure that vegetables and fruits into the diet daily, and feel the difference in perceived mood than when eating junk food,”

Health problems can occur anytime, anywhere, and can affect anyone. Therefore, do not be complacent. Identify the causes of health problems. Without you knowing it, bad habits and irregular or trigger a major factor in the emergence of various diseases in the body. Therefore, change your lifestyle is not healthy.
Please note, that no individual is born with bad habits. They can get good and bad habits from their own neighborhood. The experts say that the body is the best medicine physician for our own bodies. Do-not preventive efforts.
“It’s better to prevent than cure. There are many ways that we can do for a healthy lifestyle is one of the preventive efforts that can be done.” Healthy life starts from a lifestyle or a lifestyle. This lifestyle includes a clean environment, a balanced diet, and avoid stress, ”

If the issue of clean living, not just rely on ourselves, but also the environment around us, starting from the house to the surrounding environment. If it was able to keep it clean you, then your health would be guaranteed.
“Balanced diet should also be observed. Because byword four perfectly healthy five seemed to be no good and is not suitable to be used, especially for those who are fat. Therefore, a balanced diet according to the needs of the body.

Starting from carbohydrates, protein and fat must be considered. Avoid the stress in terms of appropriate professional work that you have. Do not do something that can not be done, because if the stress hit, then the immune system also will decrease, finally sick, ”
intake pattern differences between older men with teens and toddlers. If parents aged 50 years and over would have to reduce intake of fatty foods and carbs were adjusted.
So, really back to a balanced diet, with lots of fiber and eat fruit. Teenagers also have a separate measure because it is different between the muscular with no, and toddlers are encouraged to consume more protein to his brain.
“The most important thing that every meal should also be no element of protein. Such as protein-containing foods such as fish and eggs along with vegetables and fruits. Then what about abstinence? Good way to avoid what is taboo is to make lifestyle changes that are not true . Eat foods that fit the needs of the body, so as to create balance; must have fruits and vegetables.

“Do not do anything outside the body or the ability threshold. When enforced, the body will give a great reaction, as no energy, ulcers, heart suddenly pounding, and so on. Avoid cigarettes,”