Weight Loss Guides

If you think you have excess weight is affecting your life, you have tried many diets that do not give you the results you want and are afraid of falling in obesity, it’s time to do something NOW! You can not put off doing something about obesity is an ongoing problem that harms your health, it affects those around you and unfortunately you can end your life.

Fortunately obesity surgeries are very safe and widely recommended by doctors, if your doctor has told you not about this option, it’s time you take the first step and talk about it. Here I bring you information on one of the many options of surgery: gastric sleeve.

The gastric sleeve is highly recommended for patients with low body mass index (BMI) and low risk, but is very efficient and ensures that you will descend all the kilos you’re overweight.

Realization this surgery will begin to lose weight because surgery restricts the amount of food and calories you eat. The sleeve gastrectomy removes 85% of dividing your stomach stapled, so this surgery is known as “stomach stapling.”

Here some of the advantages of gastric sleeve :

-Reduces the urge to eat

-Improve the quality of your diet

-Does not require rearrangement of the intestine

Fast-recovery

When strict diets and exercise fail to take off all your weight should think about obesity surgery is a safe method to lose weight and completely safe in their practice. There are different surgeries for obesity and you want to talk about today is the gastric bypass, one of the most popular sports in Mexico.

The gastric bypass surgery is a mixed type because they do two different things to achieve weight loss. The first thing you do is the division of the stomach with this surgery now your stomach is divided into 2, a smaller share than the other where they now receive your food. The portion of the stomach that food will have a capacity of 15 to 30 milliliters, so now you will be filled much faster than before, making you lose weight right away!

“Stomach stapling” is also known as the gastric bypass , because the division of your stomach will be made ​​with “clips”.

The second part of the surgery is the rearrangement of your small, will fit in a “Y” and now this way allows your body is healthier, it will make changes in the absorption of nutrients, especially fats and sugars .

Summer is approaching in the Southern Hemisphere and the girls start looking for suitable diets to lose those extra pounds others. There are many recipes to get your ideal weight, a more expensive than other recipes that only work if you are willing to comply with the requirements due as on diet.

This is a strictly controlled protein diet by doctors who take care of you with the amount needed each day. Excess protein causes the sensation of fullness and makes the body begins to burn body fat reserves, achieving a considerable weight reduction.

However, this can lead to serious disturbances in the body, so it must be supervised by professionals, making this diet one of the most effective and expensive.

How it works

According to your physical response, the specialist will program the necessary amount of protein each day. These so-called envelopes, containing dried animal protein to be mixed with a specific amount of water, then turned into food through cooking in a skillet or oven. From these you can make omelets and pancakes or pizzas and desserts. With this system you prepare to eat five times a day, including breakfast, afternoon tea, lunch and dinner.

In addition to proteins, must accompany your meal with some vegetables prescribed by the doctor, such as zucchini, spinach, celery, asparagus, broccoli, cauliflower, red pepper, etc.. Also, to taste them you can use salt, oil and wine vinegar in small quantities, along with other seasonings you can make a vinaigrette to flavor your food.

Another requirement is to drink two liters of water a day, at least, avoiding all kinds of refreshments, including light, but you can consume coffee and tea. It is strictly required the doctor to examine your diet, as each day will be evaluating what your body needs to prevent deficiencies in sodium, potassium, magnesium, calcium, vitamins and minerals in your body. These may be supplemented by pills.

This drastic change in food intake, can lead to emotional imbalance, so that the diet may even include visits to psychologists to help the process and overcome anxiety. Also, with the passage of time food is being incorporated in small quantities so that the body begins to relearn how to eat them in order.

The most important are the meat cooked on the grill, boiled fish and eggs, as well as fruit and bread, starches and vegetables, until the fat (butter, cheese, etc.).. With the gradual introduction of all food groups will avoid the rebound effect and keep weight gain to make it permanent.

The woman and man city are now highly sedentary (office work, travel by public transport or car, some walking, etc…). In addition, work at a computer give us bad habits in keeping the positions of the body (including sitting in the office, which we accustomed to the computer we collapsed).

Because of this, our stomach is relaxed; our pool tips forward and then we lack the muscle strength. Our stomach becomes soft, it grows. We have back pain. To avoid these problems, we must fortify the stomach

* Adopt a more upright position possible: the stomach is attached to the back, shoulder blades, the clavicles, sternum and pelvis. Tighten your abs as often as possible. Try this exercise: you straighten up pulling the shoulders back, open chest, the abdominal sheath and tighten your buttocks. (more…)