An equally important element in healthy weight loss is the movement. Both in life and selectively through sporting activities. We recommend a combination of cardio and strength training. Endurance training does a better condition and a strengthened cardiovascular system and weight stimulates muscle development, thus providing for an effective fat burning. Ideal three times a week for at least 40 minutes endurance sports like running, walking or cycling, plus a weekly workout.

You should also turn any movement helps to healthy weight loss. Try therefore also in everyday life as much as possible to be active. For example, by driving to work by bike or in the office with their colleagues in person visit, instead of talking on the phone with you. Healthy weight loss is much easier with this combination, because small food sins are easily offset by sport.

For a long time we thought the best way to burn fat was to perform aerobic exercises, however, a new mechanism involved in strength training also shows that lifting weights helps you lose body fat.

In the journal Cell Metabolism has published a study in Boston who said that when the muscle hypertrophy will reduce body mass and normalize many metabolic values that promote health.

The mechanism by which weight lifting helps you burn fat involves the type II muscle fibers, which contract, then the rate rapidly and are capable of lifting heavy loads for a limited time.

If these fibers are developed and muscle hypertrophy with strength training, you need to overexpress the gene encoding the protein Akt1.

This protein also contribute to the process of bodybuilding, involved in metabolic processes that reduce body fat by decreasing the size of fat cells and promote the metabolism of glucose and insulin.

The study found the effect of this protein in mice which were removed from the molecule and also losing muscle, animal fat, grease and lost protection by altering the levels of glucose and insulin.

The research enables us to discover the importance of training your muscles to gain health by reducing fat mass and its consequences in the body.

Therefore, the ideal that our body to function harmoniously and suffers no disease is to combine a healthy diet with training that includes not only aerobic but also anaerobic. Let’s not forget the weights to reduce body fat!

Vitamin C increases iron absorption. Vitamin C include citrus juices, tomato, cabbage or broccoli. The calcium in the vegetarian diet is achieved through consumption of corn tortillas, greens, spinach, figs, cabbage, broccoli, low fat dairy products, tofu prepared with milk Calcium-fortified soy.

In a vegetarian diet, vitamin B12 is achieved by the ingestion of dairy products and eggs, marine algae or through supplementation.
Daily consumption of products of plant origin provides adequate amounts of essential amino acids the body needs to produce proteins. Sources of protein in the vegetarian diet are whole grain breads, cereals, peanut butter, soy milk, nuts, tofu and low fat cheese.

Dissociated diets can eat almost everything, but not at the same time is, do not mix food groups, respecting certain combination, for which food groups required by it and point to a rapid saturation or satiation of the appetite for consumption of a single group.

The principle of the different regimes, is based on a premise of not combine carbohydrates with proteins, which would result in weight gain, but to eat them separately this does not occur.

This type of dietary concept born in the 1930s and was very fashionable in the 1950s and 60s in many athletes followed the Scandinavian dissociated diet to prepare physically, at a competitive level.

Within these different regimes are the best known methods and those of Anthony Shelton Montignac, which may be routine, but have been very effective at the results.

That is:

It is based on the distribution of food, rather than quantity, for 24 hours a day, and it starts with a breakfast usually based on fruit and lunch must be based on carbohydrates, where you can eat at will, pasta, bread, potatoes, flour, pulses, sugar, rice, without any protein, such as those in meat, eggs, fish, dairy.

To get to the dinner, where the reverse intake is based only on the proteins.

Systems of this category must be assessed in terms of overall health before starting with them and in turn have to be monitored by health professionals because they can cause nutritional imbalance relatively large and therefore require a great discipline and are sometimes difficult to maintain.

The abdomen contains the digestive system so when it encounters a problem (fermentation, air swallowed while eating, soda, constipation, stress, emotion too deep, etc..), The belly swells and becomes painful.

* Council to lose belly No. 1) Take the time to eat a sandwich quickly causes air ingestion and slowing digestion. We recommend you eat in a place without noise, sit at the table long enough (at least 30 minutes), and while chewing bites. Read also: Eating quickly and to satiety three times the risk of being overweight.

* Council to lose belly No. 2) Choose the right vegetables digestion of vegetables is easy (except for legumes or potatoes, not to consume if you have a stomach or intestinal fragile). In addition they drain the body while facilitating elimination. Read also: Healthy Foods, 15 fruits and vegetables very healthy.

* Council to lose belly No. 3) Determine the fiber eat between 25 and 30 grams of fiber per day. The fiber found in whole grains, fruits, vegetables, legumes, etc.. Caution, eating over 30 grams of fiber per day causes irritation of the intestines and bloating. Read also: Fiber: how to include more fiber in your diet.

* Council to lose belly No. 4) Eat cooked food preference: cooked foods are easier to chew, digest and assimilate. Read also: While chewing to lose weight.

* Council to lose belly No. 5) Eat protein: proteins contained in meat, fish, eggs, etc.. give a lot of energy without causing fermentation or increase the volume of the stomach. Read also: Foods rich in protein food rich in protein.

* Council to lose belly No. 6) Do not eat too much salt: put too much salt in food causes water retention in the stomach. It is better to taste the dishes before you put even more salt. It should also avoid eating the food industry (food already prepared, ready to be heated to eat). Read also: Reduce salt intake in your diet: 8 tips.

* Council to lose belly No. 7) Take care of the digestive system:

One course of Probiotics (available in pharmacies) can solve the problems of digestion. One course of prunes and figs (in the morning for 3 or 4 days) eliminates more easily. Read also: Probiotics weight loss after childbirth.

Probiotics are live microorganisms (bacteria or yeasts), added as a supplement to certain foods, like yogurt or cereal, for example, performing a theoretically beneficial effect on health of the host.

Improving transit may also allow you to regain a flat stomach faster. Eat fiber at every meal to remove residue from other foods more easily (because the body does not know digest fiber, he quickly evacuated, along with other residues of digestion). Read also our card system fibers.

* Council to lose belly No. While breathing: breathe with the belly helps to eject the toxins from the body. To breathe with the belly, you can lie on your back, go belly then put a hand flat above. Then, send the air until the end of the shoulders, to get air into the shoulder blades, rib cage and diaphragm. Finally, it must refer the air in the opposite direction. Read also: Detox Tips: How to detoxify your body?.

* Council to lose belly No. 9) You prohibit snack: When each consumer (as small as it is in quantity), the stomach releases digestive juices. The digestive system begins to work for almost nothing in the case of snacks (too little food). Read also: Nibbling, how to avoid snacking.