Diets work to keep our weight or lose a few kilos that we have more, but when we suffer obesity and diets do not work, or exercise or any other practice. Obesity is a really serious problem because it can end our life in Mexico is unfortunate as most obese people, from children to adults. As an obese person the only option for weight loss is bariatric surgery .

The obesity surgery is the only way to lose weight, because the doctor guarantees you’ll lose the kilos in a certain time, while there are some surgeries that make you constantly losing weight, so you need not worry by relapse. Obesity surgery is very safe and millions of people have managed to lose weight because of it.

Being overweight has become one of the most popular disease in recent decades. Studies show that every day the percentage of people suffering from this disease is increasing in most countries, not only in developed countries.

There is always the option of resorting to diets. But the major drawback of the diets is that it requires use of force of will. The effort required to lose a few pounds is exhausting and people even get depressed.

After the effort, then you can see a slim and sexy, only to discover a couple of weeks has been deposed regained all the weight before and even a little more.

Why is this? Because your mind works based on mental images. When you cut through diet, you lose weight in the body, but your mind, your subconscious mind, may still have a picture of you still overweight.

And eventually your mind take the mental image you have to practice physical manifestation.

Therefore to lose weight naturally and permanently, you need to recess weight mentally, you take in your mind the image you want to have: a lean, strong, sexy, beautiful.

When you succeed in creating this image of what you want, then your body take the form of his mental image.

This is where most people fail to achieve your ideal weight, because they can not take your subconscious mind images of what they want. This not only applies to your silhouette. It also works well with money, relationships, success, happiness.

Create an image is relatively easy thing, to impregnate his mind is the image is what might not be so easy if you do not have the appropriate methods.

What is the fastest and easiest way to weigh on his mind the image of what you want? In the book The Power to Transform Our Lives , Andrew Corentt presents such powerful methods to achieve this, to lose weight is the easiest in the world.

Not only lose weight naturally, but you will become a person more sexy, more magnetic and beautiful.

You do not just work your physical body will also work on their beliefs and soon you will become a magnetic person, to which we all admired, appreciated and valued for what it is.

With its magnetism will success, wealth and happiness.

You will become everything you always wanted, because The Power to Transform Our Lives , is a book that transforms, is a book that makes people beautiful and happy and everything millionaire naturally and permanently.

Learn all about decals.

These are just some of the diets that abound. However, the constraints are such that are impossible to meet medium and long term. That’s when all the efforts and sacrifices of months and weight vanish quickly recovers.

So how can a diet that really works? The answer is to choose an eating plan that fits your tastes and provide you really change your criteria. To achieve this, you must begin by analyzing these three aspects:

1. Intentions, ask yourself if you want to lose weight fast just to look good in a dress or if you are looking for a drastic change to your eating habits.
2. Reasons:  why you want to lose weight. Is it to please someone? Why distasteful comment that you made? Why pressure of your family or friends? or definitely your interest has to do with you do not feel good about yourself.
3. Commitment: Before starting the diet looks if you really have serious intentions to continue and to be constant. This because the diets require discipline, order and patience.

As a second step assesses the diet you chose to change your habits and say goodbye to overweight, gather the following characteristics:

• achievable goals. Diets that promise good results in a short time are not real.
• Food payable. The recipe ingredients must not exceed your budget because, otherwise, failed to maintain the regime.
• Variety: whole grains, meats, fruits, vegetables, dairy products and certain carbohydrates should be included in the diet.
• Balance: the meal plan should contain the amount of nutrients and calories needed to avoid affecting your health or your mood.
• Exercise: a real change must include a physical activity routine.

Finally, remember that poor eating habits are also a routine and therefore are very difficult to change. Therefore, you will need effort, discipline, commitment, willingness and patience to not be tired before you see results that are achieved in the short term.

Once you have this clear, seek the help of a specialist lab tests to determine which foods to eliminate from your diet and which ones to include for the plan to be totally satisfactory.

Fad diets have become the newest trend today, as it offers quick and easy weight loss results. This has been most popular with celebrities because it suits their hectic schedules. For any celebrities like me, I find the following interesting statistics.

According to the American Obesity Association, Overweight U.S. rate for adults is 64%. And I’m sure you’ve tried various diet regimens to lose weight. With a lot of diet programs to choose from, choose the program has become a problem. My car happened to me this might be happening to you now. It has never been easier to detect a diet that will ensure results and too many diets you have to get their attention, but it gives false results.

What really is the basis for a good diet? A good meal plan. Always remember that if a program promotes poor eating plan, it just gives bad result.

Before starting a fad diet, plan to ask yourself how much weight you will lose and if the diet program is equipped for your lifestyle. This diet will help in reality. Since most diet websites not tell you the truth, I know this has, as one by one.

Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.

As relates to food, exogenous obesity is not only to eat excessively but also the type of food ingested.

Most overweight people have a high consumption of fat, flour and refined sugars.

In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.

As time passes the greater the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life.

One trick to detect exogenous obesity

Many people are aware of having a kind of exogenous obesity, others think that your problem is organic and not eat as much as to generate the overweight.

Combating obesity is not a day job or for a single person, it is necessary to seek professional help, but the first step is analyzed and ask yourself how much you eat, you eat and what activities performed.

May serve written to keep track of what you eat every day (without cheating) and how they tried to burn those calories

In many cases the mere fact of having a sort of diary of our habits is not only useful to be aware that we are doing to generate overweight but very useful for losing weight and that watching these leaves is more powerful than a mirror.

In the case of exogenous obesity can lose weight, not by uncontrolled diet that just last a while but by changing the habits and customs that are pleasant and comfortable life but end up making us unhappy.

The only way to lose weight is to ensure that regular intake of food provided substantially less energy (in kilo calories or kilojoules) than the cost of heating the body to carry out normal activities and exercise to practice .

When you reduce food intake, metabolism decreases by about 15%. The margin between the energy expenditure and that provided by the diet must be at least 25%, and preferably by 40%.
If a woman who normally consumes 2000 k cal diet that follows provides 1,500, the margin between its reduced use (2000-15%) and its contribution is only 200 k cal per day.

This means that employs more than 5 weeks to lose 1 kg, a weight reduction unacceptable.

Consequently, if the energy gap is inadequate, weight reduction is so slow that the motivation is lost.
The normal power consumption of most women, unless they do regular exercise very intense, is about 2,000 k cal per day.

Excess weight increases this value but, since this also causes more sedentary, it is more reasonable to consider the 2000 k cal as the reference. The men usually consume more energy, but it is best to disregard this fact. The males, in fact, following the same diet, lose weight more quickly and is an advantage because men are usually less patient when it comes to losing weight.

Recent studies have confirmed that when you lose weight, regardless of diet, body mass lost (whereas the weeks following the first, when the leak is composed of 20% carbohydrate reserves and 80% water) is always composed of 75% fat and 25% of other components of the organism (including proteins). Thus, the loss of 1 kg of weight requires a total expenditure of 7,000 k cal. On this basis it can be shown that with a contribution of:

# 1200 k cal per day (an average amount seen in the diet), weight loss is about 0.3-0.7 kg per week
# 800 k cal per day, the loss is around 0,7-1,4 kg per week
# 500 k cal per day, the loss is about 1.5-2.5 kg per week

But then there is the best diet plan? Unfortunately the answer is “no.” Who should become unable to make a multimillionaire overnight. When it comes to food, everyone has their own preferences. Consequently, many of those working in this field recognize that having the ability to choose between different diets can be considered an advantage, provided they adopted the principles that ensure security, even after prolonged adoption. So what are these security requirements?

The minimum daily allowance of protein should be 50 gr. Currently this level is lower, but it is the opinion of experts around the world is to recommend an additional amount.
The minimum daily allowance of fat, to ensure the proper intake of fatty acids and to encourage bile flow, is about 7 grams per day.
With a daily intake to 1,400 k cal infer is virtually impossible on a diet composed of normal foods, bring the body in the long run, sufficient vitamins and especially minerals. In this case, the diet should include vitamin and mineral supplements or food compounds substitute out at least minimum intake of vital components (especially proteins, vitamins and minerals).

Since during the diet you lose many fluids, fluid intake should not be high in calories ..
If you follow these few simple principles, it is easy to follow a diet? Again the answer is “no.” Follow a diet is really tiring, but the following suggestions may be helpful.
Initially, we must not put a goal of losing weight too difficult to achieve. Losing just 5-10% of its weight reduces many health problems. We lose a little weight ‘at a time, so smart.

Willingness and motivation are crucial. Many believe that the encouragement of individuals and groups is useful.
Regular exercise helps a lot. Unfortunately, many of those who are overweight find it difficult to carry out physical activity sufficient for it to give significant results. They should however be encouraged to persevere in the undertaking.
It is above all necessary to be aware that the weight that is lost should not be resumed.

Lose weight or stay in it and is quite a task, to also feel dissatisfied with ourselves, rest assured that the burden of these feelings we invoice charge of food intake. We must remember above all that you are you, no matter how much you weigh or even stop, and assume that the weight is something we have control, because health depends on it and not because anyone can love or respect us for being overweight.

But without a doubt, the attitude greatly influences the way you lose or maintain weight, especially when you assume you’re the same person just as unique and important as the scale point for you. Take care of these tips:

Accept yourself as you are: And do not let yourself or anyone you feel different, you have the weight, especially decide for yourself that weight loss should be to your health and think that will give you a s lose weight or keep in it, but the satisfaction is for you, do not do anything you’re looking to meet others, because it may not be what you want.

Not overcome deficiencies with food: Our emotions sometimes betray us and eat ice cream or chocolate for their components and doctors have told us, influence our mood, we feel better eating. It is true we can be better but then we feel bad, with guilt and with some extra pounds.

If you diet, always think of you: you must think about what you are winning from the moment you take a change such as losing weight and keeping it, a woman thinks you are imposing a challenge that it is not impossible and that know win.

Diets do not tell you out there: Do not expose your health or look feel frustrated with the diets that promise to get fit without your doing anything, as you understood everything requires long dedication and sacrifice, so do not dream of miracle diets that are impossible with do not exist.

30 percent of people overweight has a problem of sexual arousal, the quality of sexual intercourse, and orgasm. Indeed, some of them had three sexual problems as well.

According to the head of research, also a psychologist, this is because most obese people have high cholesterol and insulin resistance. “Two things then this is inhibiting their sexual drive”

In men, high cholesterol and insulin resistance makes blood vessels smaller arteries, including those contained in the penis. This is what then makes the occurrence of impotence and erectile dysfunction.

The same thing happens to women. Narrowing of blood vessels that makes the clitoris which is the source of female sexual response have barriers. This then makes the body was not excited and vaginal fluids was reduced, and finally made a sexual relationship can not be enjoyed.

Not only that. We accumulate a lot of fat, the body will release chemicals short for sex hormone binding globulin (SHBG). This is a substance that paralyzed our sexual hormones. So, what can we do to restore the function of our sexual hormones?

The experts suggested that we should lose weight so that fat can accumulate eroded. In fact, by reducing body weight 5 kg of course, returning to normal sexual arousal.

For the exercise, suggesting physical movements that are intended to lose weight and improve blood circulation in the genital area. These movements would be very helpful, especially in women, sports movement should be focused on large muscles, such as thighs, buttocks, and hips. Options sports ranging from yoga, brisk walking, or cycling. Perform 20 minutes with an intensity of 3 times a week.

* Select foods low in fat and calories
* Eat smaller portions
* Drink water instead of sugary drinks
* Be physically active

THURSDAY, Feb. 18 (HealthDay News DrTango) – A recent study suggests that isoleucine, an amino acid, could have a lot to do with weight loss.
Japanese researchers fed mice a diet rich in fat (45 percent calories from fat) for six weeks. After the first two weeks, the mice were divided into two groups. Isoleucine One group received drinking water, while the control group received a placebo. This continued for the remainder of the study.
Although caloric intake, dietary and fluid remained unchanged, the mice that received isoleucine gain less weight than the control group from day 17 until the end of the treatment period of 28 days. Mice isoleucine group also had lower concentrations of serum insulin, although there were no differences in levels of glucose, triglycerides or fatty acids.
Researchers also found that the isoleucine improved lowering effects of insulin on glucose, reduced fat deposits and increased metabolism of this.
The findings suggest that isoleucine might be useful for treating obesity, according to the researchers concluded, who called clinical trials to test the hypothesis. (B_jackPete)

* Chitosan: This is derived from crustacean shells has long been known in Japan, and a catalyst for your weight loss for a soup diet, provided a remarkable ability to bind lipids (up to 15 times its own weight). Indeed, chitosan has chemical affinity with lipids with which it binds when it is next (a connection not metabolized therefore not be absorbed by the body fats and Chitosan are eliminated by natural means).

Chitosan increases weight loss by preventing the absorption of fat promotes intestinal transit, decreases uric acid, maintains the acid-base balance, lowers bad cholesterol (cholesterol risk of hypertension and cancer ( eg the colon).

Attention, Chitosan binds to all types of fat (even the good and vitamins A, D and E are absorbed with other fats). Also read our article “Chitosan for weight loss, chitosan can make you lose weight?”

* Hoodia Gordinii: a cactus come from South Africa (from the tribe of “San” situated 1 000 km Johanesbourg) which provides a powerful satiety. It can accompany the return to a balanced diet (eg after a soup diet).

Action Hoodia Gordinii based on a molecule called P57. This molecule acts directly (as glucose) on the part of the brain that controls satiety. It is the hypothalamus, one of whose key roles is to analyze the concentration of certain nutrients (especially glucose) in order to create or inhibit the sensation of hunger. The P57 molecule and deceives the body into thinking it is eating.

* L-Carnitine: helps to convert fat reserves for energy. This product boasts effective “fat burners”.

* Goji: read our article “Goji (Goji Berry): the benefits of Goji fruit.

* Guarana: read our article “Guarana: benefits and side effects of guarana.

* Spirulina: read our article “Spirulina: benefits and side effects of spirulina.

* Green Tea: The main components of green tea that give active ingredients are stimulants theophylline, theobromine, gallic acid, caffeine and caffeine. Caffeine helps to eliminate fat by stimulating enzyme.

Green tea also contains flavonoids, catechins, polyphenols, fluoride, zinc and vitamins A, B1, B2, B12, C, E, K, and PP and tannins. The phenolic compounds will both allow a gradual release of caffeine and reduce the absorption of carbohydrates and dietary lipids, thereby limiting the number of calories absorbed. Zinc, meanwhile, is very active in the inflammatory or allergic skin. Read also: Benefits of green tea to improve and maintain health.

Given its different active ingredients, green tea is consumed in the following cases:

Obesity, overweight: it is the young leaves and buds of green tea, not fermented to retain the entire active substances, which are used in the diet. We use green tea in some creams for its slimming qualities flavonoids and lipolytic to fundamentally restructure the infiltrated tissue and improve circulation. He often acts synergistically with caffeine and other plant assets.

Effects of skin aging: the tannins, which are known to be more active than vitamin E, neutralize free radicals responsible for aging skin.

Fatigue: Green tea is exciting because the role antiasthenic caffeine. It has a tonic action and exciting fight against fatigue especially in the context of slimming regimes that often leads to a loss of form.

Prevention of cardiovascular diseases: the role of antioxidant green tea catechins mainly due to the intended particularly to the prevention of cardiovascular disease and atherosclerosis through its effect on the level of cholesterol and triglycerides.

Improvement of cognitive functions: The caffeine concentrations ranging from 2 to 4% on average in green tea, is responsible for improving cognitive function by stimulating the central nervous system.

Diarrhea: Tannins, in turn, would have anti-diarrhea may be useful in certain cases of chronic diarrhea.

In moderate amounts, green tea has no significant side effects. In Asian cultures where it is consumed daily, it is only with the consumption of more than 300 mg of caffeine per day, or 5 cups of green tea side effects that may occur. Read also: Green tea accelerates weight loss during exercise.