Weight Loss Guides

Would be nice if a lot of eating fruits and vegetables contain many vitamins and minerals are also important for the body, not a lot of carbohydrates and fats, as of durian and jackfruit. Fruits contribute fiber, and fiber is needed to “tie” when eating excess fat, therefore it is advisable to consume at least 8 grams of fiber a day. Including mango fruit is rich in fiber and vitamin C, so good for consumption. Banana, high levels of vitamin C, but also high in carbs. While watermelons, the more water content, but rich in antioxidants. You should consume fruits are rich in fiber, such as papaya, mango and pineapple in daily consumption.

• Reduce meal portions.

But remember, reducing the portion of his food should be slowly and gradually, not immediately reduced by half, because the sudden change is actually going to make us easy to feel hungry and can appear any other complaints, such as dizziness and weakness. That’s what we did not expect.

• Drinking water. Do you know if the human body is 70-80% of it is water? So we can understand why the recommended drinking water. If the water levels in our body below normal values, then we will become dehydrated. Therefore, it is advisable to drink water until 6-8 glasses per day.

What should be done to be able to lose weight, among others:

Of the type of food – drinks consumed / fix dinner menus. Essentially all the food, for having a good nutritional content and balance, is good food. Food – beverages that we consume may contain carbohydrates, fats, proteins, vitamins and minerals. Carbohydrates, fats and proteins will have your metabolism, and energy will be needed for the body its activities. When excess carbohydrates are stored under the skin tissue, not muscle tissue, in form of glycogen, as well as the fat in the form fatty acids and cholesterol. While protein, usually in the form amino acids, amino acids and whose name does not exist forms of savings, as for the other waste, such as gases and odors. It is thus important in the effort to lose weight, to restrict food – beverages containing high-carbohydrate and fat, while the food – high protein drinks recommended, because the protein (amino acid) is an important ingredient in running metabolic processes, especially metabolism of carbohydrates and fats.

This is the most recent experience happened to me alone, that managed to lose weight since 1.5 months ago.
After years of always struggling and dealing with the heavy trend is always up and never want to go down a bit, eventually met also the most potent way for me and most are relatively easy.
Five years ago my weight 70 kg and two months ago I weighed 77 kg. Now 68-70 kg is my first experience can lose weight, be advised already foti (40 years old ed.)
Not Pingin body like young age, but Pingin have to be more ideal weight … A HEALTHY ? Number two just let me look anyway … If women’s orientation is usually not healthy but it looked like, ahem sorry if wrong bit

Wants to remove any health. Ways to lose weight, there are many, but few provide a long-term success. Cosmetic Surgeon will not happen with crash diets or diets unilateral. Radical as the “pineapple diet,” are not only monotonous, but also damage the health. In addition to a nutrient deficiency may occur in the loss of muscle mass. The well-known “yo-yo effect” is often the result. In addition, such diets beat on the mind. To overcome these disadvantages we have of FIT FOR FUN developed a concept with which it healthy and remove this success can keep permanently.

Our approach to healthy weight loss is based on three pillars: nutrition, exercise and relaxation. It’s serious, balanced and sustainable.

What kind of diet you live? Do not eat anything but vegetables and fruits? High-protein diet, or diet with a secret recipe that he would succeed? Know that dieting is done without consideration is futile. Has failed slender body, can also endanger your health.

Strict diet in general have a strategy for cutting calories to abstain on a number of foods, especially carbohydrates, fats, and sugar. At first you might lose a few pounds successful weight loss, but eventually you’ll be so hungry that the diet left with a vengeance to enjoy food once considered enemies.

The result is a phenomenon of yo-yo dieting, which you will return to the original body weight, even more. If you have this, would be redundant all the food taboos that have been running for months. (more…)

When you want to lose weight there is an obvious need to reduce the amount of energy consumed, but once the diet has been established it may sometimes eat over those calories needed to lose weight. To try to compensate for these “occasional incidents” could try to make our meals at times when it is more likely that more energy is used effectively to replace nutrition needs and reduce the risk of build up that energy as fat in the hips. So when is the best time to eat?

Some experts say the best time to eat is when we feel hungry because this is nature’s way of telling us that the body requires nutrients or energy. The problem with this recommendation is that many feel hungry all the time and rely on high-calorie meals, which is partly why it has gained weight in the first place.

Personally I think the best time to consume energy is when the body is more active when the metabolism is accelerated or when there is a need for extra nutrition. (more…)

From the standpoint of diets and weight loss, metabolism is the process in which the body converts food into energy (or used to “body repair”), or stored as fat for future use. To put it simply, if we have a fast metabolism will burn calories more efficiently and accumulate less fat. If we have a slower metabolism will burn calories less efficiently and therefore store more calories as fat?

Metabolic needs and the use of calories

Our metabolic rate is the number of calories you need to burn for our survival, that is, to keep all our bodily functions, organs and tissues functioning properly. Typically, this account for sixty percent of calories consumed. The more weight a person has, the more calories you need to power these essential processes.

The remaining calories are used to meet our energy needs as a result of daily activities and our level of physical activity.

What determines our metabolism

Many factors determine the speed of our metabolism

*Our genes. Some people have a naturally fast metabolism

*Our age. As we age, our calorie needs decrease. On average, decreases by two percent each decade

*The amount of muscle mass and our percentage of body fat. Muscle cells are eight times more applicants than the fat cells, therefore a greater muscle mass, the faster our metabolism. (more…)