Strict diet in general have a strategy for cutting calories to abstain on a number of foods, especially carbohydrates, fats, and sugar. At first you might lose a few pounds successful weight loss, but eventually you’ll be so hungry that the diet left with a vengeance to enjoy food once considered enemies.

The result is a phenomenon of yo-yo dieting, which you will return to the original body weight, even more. If you have this, would be redundant all the food taboos that have been running for months.

Research conducted by Kelly Brownell, Ph.D., a psychologist and obesity researcher at Yale University, United States, found that diet can repeatedly cause of heart disease.

In the study of people with known weight fluctuates at risk of dying from heart disease 75 percent greater than those whose weight is relatively stable. “Up to lose weight here is big enough, not just two or three pounds,” he said.

Inconsistent diet can also cause high blood pressure and redistribution of fat to the body parts are easily damaged, for example from the buttocks to the abdomen. Experts have warned people with excess abdominal fat is more susceptible to heart disease.

Remember, excessive dieting is useless. That no point is the reduction in weight slowly and gradually through lifestyle changes, such as nutrition balanced diet low in calories but still have to take a complete nutrition containing protein, fat, carbohydrates, vitamins and minerals. Do not forget to keep up with physical exercise.

There are myths about vegetarian diets, are beliefs accepted by a large number of people however have no real basis. El Vegetarianism was first used in 1842 by the founders of the British Vegetarian Association. It comes from the Latin word “vegetus” which means “full, healthy, and vivacious. Began life as a philosophical movement, political activist worldwide. At present, all the vegetarian world, enshrined in the International Vegetarian Union.

1-Myth: A vegetarian diet is healthier than omnivorous or varied diet consisting of meats, fish, carbohydrates, fats.

* The reality is: that vegetarian diets are not all equal, there are variations. Vegetarian diets involve eating no meat, but some are stricter than others, some vegetarian diets exclude all foods animal.

A vegan diet can be dangerous if not replaced or compensated for meat and animal products by others that provide essential nutrients such as vitamins B12 and minerals (like iron, zinc). Following a vegetarian diet is healthier than an omnivorous diet balanced and without excesses.

2 – Myth: People who eat a vegetarian diet are healthier and live longer.

* Reality: Studies show that vegetarians suffer less heart disease, some cancers, hypertension, and diabetes type II, and tend to live longer than people who eat meat in their diet. However it is very likely that this increased life expectancy is partly because of their lifestyle. Consejosandar1 generally have a healthier lifestyle. They usually do not smoke, exercise regularly. Thus their lower incidence of disease and longer life expectancy also likely due to their lifestyle. Not only is that vegetarians exclude meat from their diet, but their lifestyle is healthier habit. People with an omnivorous diet to eat everything in a balanced way, nurture, exercise and lead a healthy lifestyle, can live as long as a person wearing a vegetarian diet.

3 – Myth: Vegetarians suffer more anemia’s

The reality: Iron is an essential mineral for good health may be its lack of broad beans and peas recipe sauce romescuocasionar deficiency anemia. The iron in our body is more easily assimilated into animal flesh, such as red meat. Because vegetarians do not eat these foods is logical to assume they are more prone to iron deficiency anemia. This is a myth, Villagran Nelba nutritionist says many vegetables are rich in iron such as: l as spinach, peas, beans, beet greens and whole potatoes. It is true that are treated worse than iron from meat, but absorption improves when combined with Vitamin C that is very much on the vegetarian diet. Thus in general the levels of iron for vegetarians are within normal values.