Be active.

The best way to speed up your metabolism is to increase the amount of muscle you have. Make a mixture of aerobic and resistance exercises to get better results. And do not forget to stay active in your daily life too.

Eat less, but more often

At this point is much evidence that suggests that regular small meals throughout the day instead of one or two large meals a day help speed your metabolism. Surprisingly, much of the calories they consume during the day are used to digest food and absorb nutrients, as well as pray for various bodily functions necessary for health. Therefore, the more often eat, the more calories you burn.

That your meals are high in protein

To avoid losing muscle, and remove what really matters to us, which is to eliminate body fat, is important in all our meals include one serving of protein. Just make sure that they are low in fat. Some quality protein sources are lean cuts of meat, skinless chicken (especially the breast) and reduced fat dairy products or fat.

A bit of chili to your meals

Eating hot peppers or raise metabolism up to 50%. This is a trick of the old school, and is excellent for those who want to lose weight because they burn more calories and you can still enjoy your favorite foods.

A daily cup of green tea

There is ample evidence suggesting that green tea contains antioxidants that speed up metabolism

Finally, relax. Doing so will optimize the functions of our metabolic rate to 20%.