The belly is a complex area and central body. Before you read our tips below and start losing belly, remember that a belly is not flat can be explained by:

* Presence of air or gas in the upper abdomen, this presence is caused by air swallowed while eating or drinking soft drinks, or by chewing gum. At the bottom, it is the fermentation due to improper digestion of certain foods. Read also: Improve digestion, advice easy to digest.

* Fat accumulation: a diet high in carbohydrates or lipids conjugated to a lack of exercise causes the appearance of the beads. Read also: 7 benefits to exercising regularly.

* A lack of tone: no abdominal muscles, your belly is soft and fat settles. It gets worse if your posture is bad. Read also: buoy in the stomach: why do we have fat belly?

Generally, to lose belly and find a nice size, you must:

1. Deflate
2. Hunting the beads
3. Fortify
4. Changing eating habits