Belly Fat

You can not go against nature
You can not get rid of body fat in specific places. You need to lose weight together, to lose the amount of total body fat, before making specific exercises (to lose belly fat, for example).

You have no control on where the fat is going to go. But although you can not change your genes, you can stay very vigilant about weight gain if you are aware that your family tends to be overweight.

And even if belly fat is not a family heirloom, everyone tends to gain weight around the waist in As they grow older, then you may need to work harder to maintain a flat belly later in life. This is particularly true for women after menopause.

Exercise appropriate physical
Of course you do good to your belly through exercise, not only because any building activity will lead to an abdominal flat tummy. Exercise also reduces stress and insulin levels. Read also: Exercises to lose weight: the top 6.

Now if insulin levels are rising, cortisol, a hormone-cons control, is increasing. More fat means more insulin, more insulin means more cons-regulating hormones, which means more fat in the belly. Read also: Burn Fat: tips and exercises to burn fat.

Foods to avoid to lose belly fat
Although there is no single culprit, there are food ingredients that may make it more difficult weight loss around your waist.

Trans fats appear to promote the deposition of abdominal fat and a body shaped apple. Trans fats are found in some margarines, crackers, cookies and other foods with partially hydrogenated oils. In one study, researchers found that monkeys fed the trans fat have filed 30% more fat in their abdomen that monkeys fed monounsaturated fat.

Foods supposed fight against belly fat
For long-term benefits, there are no miracle foods to target your stomach, but there are certain foods that could help if they are part of healthy diets, and others who are simply good for your cardiovascular system, which is important if you tend to store fat in the abdominal region. Here’s a quick look:

* The whole grain in a study published earlier this year in the journal “American Journal of Clinical Nutrition, the researchers compared 25 obese adults who ate whole grains at 25 obese adults who ate refined cereals, for 12 weeks.

Both groups lost the same amount of weight (an average of 3.5 to 5 kg), but all consumers of whole grains lost doubled the fat loss in the abdomen. Good sources of whole grains are whole grains, oatmeal, brown rice and barley.

The abdomen contains the digestive system so when it encounters a problem (fermentation, air swallowed while eating, soda, constipation, stress, emotion too deep, etc..), The belly swells and becomes painful.

* Council to lose belly No. 1) Take the time to eat a sandwich quickly causes air ingestion and slowing digestion. We recommend you eat in a place without noise, sit at the table long enough (at least 30 minutes), and while chewing bites. Read also: Eating quickly and to satiety three times the risk of being overweight.

* Council to lose belly No. 2) Choose the right vegetables digestion of vegetables is easy (except for legumes or potatoes, not to consume if you have a stomach or intestinal fragile). In addition they drain the body while facilitating elimination. Read also: Healthy Foods, 15 fruits and vegetables very healthy.

* Council to lose belly No. 3) Determine the fiber eat between 25 and 30 grams of fiber per day. The fiber found in whole grains, fruits, vegetables, legumes, etc.. Caution, eating over 30 grams of fiber per day causes irritation of the intestines and bloating. Read also: Fiber: how to include more fiber in your diet.

* Council to lose belly No. 4) Eat cooked food preference: cooked foods are easier to chew, digest and assimilate. Read also: While chewing to lose weight.

* Council to lose belly No. 5) Eat protein: proteins contained in meat, fish, eggs, etc.. give a lot of energy without causing fermentation or increase the volume of the stomach. Read also: Foods rich in protein food rich in protein.

* Council to lose belly No. 6) Do not eat too much salt: put too much salt in food causes water retention in the stomach. It is better to taste the dishes before you put even more salt. It should also avoid eating the food industry (food already prepared, ready to be heated to eat). Read also: Reduce salt intake in your diet: 8 tips.

* Council to lose belly No. 7) Take care of the digestive system:

One course of Probiotics (available in pharmacies) can solve the problems of digestion. One course of prunes and figs (in the morning for 3 or 4 days) eliminates more easily. Read also: Probiotics weight loss after childbirth.

Probiotics are live microorganisms (bacteria or yeasts), added as a supplement to certain foods, like yogurt or cereal, for example, performing a theoretically beneficial effect on health of the host.

Improving transit may also allow you to regain a flat stomach faster. Eat fiber at every meal to remove residue from other foods more easily (because the body does not know digest fiber, he quickly evacuated, along with other residues of digestion). Read also our card system fibers.

* Council to lose belly No. While breathing: breathe with the belly helps to eject the toxins from the body. To breathe with the belly, you can lie on your back, go belly then put a hand flat above. Then, send the air until the end of the shoulders, to get air into the shoulder blades, rib cage and diaphragm. Finally, it must refer the air in the opposite direction. Read also: Detox Tips: How to detoxify your body?.

* Council to lose belly No. 9) You prohibit snack: When each consumer (as small as it is in quantity), the stomach releases digestive juices. The digestive system begins to work for almost nothing in the case of snacks (too little food). Read also: Nibbling, how to avoid snacking.