Deflate the belly to belly slimming
The abdomen contains the digestive system so when it encounters a problem (fermentation, air swallowed while eating, soda, constipation, stress, emotion too deep, etc..), The belly swells and becomes painful.
* Council to lose belly No. 1) Take the time to eat a sandwich quickly causes air ingestion and slowing digestion. We recommend you eat in a place without noise, sit at the table long enough (at least 30 minutes), and while chewing bites. Read also: Eating quickly and to satiety three times the risk of being overweight.
* Council to lose belly No. 2) Choose the right vegetables digestion of vegetables is easy (except for legumes or potatoes, not to consume if you have a stomach or intestinal fragile). In addition they drain the body while facilitating elimination. Read also: Healthy Foods, 15 fruits and vegetables very healthy. (more…)
