Diet after Christmas
A purifying diet after Christmas helps us balance the body. We are in full Christmas parties and banquets are common. Within days we are celebrating Christmas Eve, then Christmas dinner. In Healthy Living give you ideas to balance your diet after a Christmas feast. This diet is designed to do during a single day as a cleanser, after a high intake of calories, as in Christmas meals. Not a diet to lose weight but to cleanse the body and balance the excesses of the previous day.
Breakfast:
* Infusion with skim milk or nonfat yogurt with fruit 1.
* 1 slice of bran bread with virgin olive oil, jam or light or nonfat cheese.
Midmorning: (more…)
