Weight Loss Guides

* Chitosan: This is derived from crustacean shells has long been known in Japan, and a catalyst for your weight loss for a soup diet, provided a remarkable ability to bind lipids (up to 15 times its own weight). Indeed, chitosan has chemical affinity with lipids with which it binds when it is next (a connection not metabolized therefore not be absorbed by the body fats and Chitosan are eliminated by natural means).

Chitosan increases weight loss by preventing the absorption of fat promotes intestinal transit, decreases uric acid, maintains the acid-base balance, lowers bad cholesterol (cholesterol risk of hypertension and cancer ( eg the colon).

Attention, Chitosan binds to all types of fat (even the good and vitamins A, D and E are absorbed with other fats). Also read our article “Chitosan for weight loss, chitosan can make you lose weight?” (more…)

Australian researchers showed that consuming a diet with high carbohydrates and low in fat helps people lose weight and also makes them feel happier than eating less carbohydrate but more meat and dairy products.

The study was based on 106 overweight or obese adults living in Australia were between 24 and 64 years and made one of two diets for a year: a low-fat and high in carbohydrates (bread, pasta, rice) or another with low carbohydrates and high in fat, with more meat and dairy products.

Researchers at several Australian institutions found that dieters lost an average of 13.7 kilos, without significant difference between groups.

Although the diets are nearly always be a sacrifice, I do not deny that this diet based on carbohydrates and little fat is not really easy to take and it’s really delicious when preparing dishes. (more…)