Most food is quite delicious unhealthy foods, such as the junk food. Food is synonymous with high fat, sweet and a bit of nutrition that is now known is one of the causes of stress and depression. A recent study says that eating junk food will make someone depressed. Epidemiological experts analyze English and French food and the mood of 3486 male and female participants.

Each participant was asked to fill out a questionnaire that asked how often they eat certain kinds of food during the last few years. Food category consists of two types, namely natural food categories (fruits, vegetables, fish, etc.) and other categories of processed foods (chocolate, sweet foods and full of sugar, fried foods, and other processed meats).

Five years later, participants were given another questionnaire to determine levels of depression and symptoms associated with stress. Some variables such as age, gender, and other lifestyle habits such as smoking or physical activity was calculated.

“The results found are, there is a close relationship between the types of food with symptoms of depression. Participants who frequently eat processed foods or junk foods tend to have symptoms of stress and depression than participants who ate natural foods,”

Apart from all the other health factors such as smoking, exercise or weight person, junk food or processed foods proven to do with symptoms of depression. Therefore, if someone wants to avoid the symptoms of depression or other bad mood, you should not try to eat these foods.

“What happened today is the opposite. When someone is in a bad mood or a problem, it tends to consume all foods delicious. And most of the food was delicious fatty foods, sweets and with such a high sodium diet – junk food, ” By reducing consumption of processed meats, foods, fried foods, sweets and high fat, guaranteed to decrease the risk of depression. Conversely, multiply is eating fruits and vegetables each day. “Make sure that vegetables and fruits into the diet daily, and feel the difference in perceived mood than when eating junk food,”