Weight Loss Guides

Today, girls are born on average 82.1 years already, newborn boys almost 76.6 years old. Per year, the average life expectancy in Germany increased by three months – thanks to better medical care, but also because members of wars, epidemics, crop failures, famine and the resulting nutrient deficiency of the past. Researchers believe that people in 2050 will be around 90 years old.

Who wants to be old as Methuselah, however, should place it on a healthy lifestyle value: smoking, for example, is to shorten the strongest negative factors – heavy smokers, according to scientific studies, their life expectancy by an average of ten years. Among the positive factors include sports, however, a healthy diet and ideal weight. Researchers have found that every pound reduces too much the life expectancy.

FIT FOR FUN, together with the renowned anti-aging expert Dr. Alfred Wolf developed a life-machine that makes a forecast of estimated to your age. Underlie scientific studies documenting the influence of certain factors on life expectancy. Can you be 100 years old? Take the test!

1. Myth: Avoid eating or skipping meals to lose weight fast serves.

TRUTH: Wrong and wrong path.

It seems logical, as a consequence, “the calories you eat less, lose more weight, but that’s not true. The effect is the opposite of what you expect. The diets are based on the fact that if you burn more calories than you consume, your body will burn fat. While this is true, if you expect to lose weight effectively, you need to maintain regular eating habits, especially breakfast.

Depriving your body of fuel and nutrients causes the body into survival mode, when this happens your metabolism slows down so you can consume little or no food. Once your metabolism slows, it will be quite costly to do back at their own pace and everything you eat will make you gain more weight. This can be a vicious circle difficult to break. Moreover, by skipping meals can make you feel weak and have devastating effects on your cholesterol levels, and can be extremely dangerous for diabetics. (more…)