The reason for this is that for a good functioning of our body the necessary nutrients we need without them, basic functions, such as circulation, digestion, are affected and therefore we are unable to reach the ideal weight.

Then, in Web of Beauty we detail some fruits and vegetables should be part of your daily diet as they are essential for healthy weight loss:

Eggplant: Known as the “broom” plant, because it sweeps our gut preventing its walls are set in cholesterol and other waste. It also helps to regulate intestinal transit and reduce the blood glucose level. Another benefit is to help prevent fluid retention.

Pumpkin takes advantage of it all. The pulp is light, and digestive cleansing to prepare all sorts of creams and sauces pipes (seeds or seeds) and nuts, are rich in protein, minerals and good fats, and the flowers are created delicious dishes. If you have slow digestion problems, take cream of pumpkin will help regulate intestinal transit.

Courgette (zucchini) is the garrison star. Emphasize its power diuretic, it helps to reduce volume, is lightweight (only provides 19 kcal per 100 g) is rich in fiber, which keeps the intestinal transit in perfect condition.

Cherry: It is very light. A generous serving of this fruit is only 100 kcal. In addition, its high fiber content gives it a mild laxative effect which helps digestion. It is very recommended in diets for weight control, especially because it has the power to help reduce abdominal fat. Be sure to include it in your daily diet, because not only will help your figure, but also the presence of vitamin A and C in cherries protect and soften skin.

Asparagus: contains disparaging, a substance that is a diuretic that helps eliminate toxins through the urine. They also have potassium and water, a great combination that makes the asparagus in one of the foods best suited to fluid retention. And last but not least, are satiating effect due to its high fiber content. We recommend eating them raw, and that can contain much sodium, which makes them less power draining.

Cholesterol is essential for certain important functions in the human body. However, excess cholesterol can cause serious health disorders and increased risk of heart disease and stroke.

LDL cholesterol level, which is bad for health, can be controlled by changing some eating habits and lifestyle. In addition, regular exercise and a healthy balanced diet can help in the scheme to reduce cholesterol levels naturally. Prescription drugs called statins drugs help in reducing cholesterol levels, but it is always better to adopt a natural way to keep blood cholesterol under control.

Some foods that help lower cholesterol include:

* Vegetables: Beans, squash, shitake mushrooms, onions, tomatoes, eggplant, ginger and green cabbage
* Fruits: apples, blueberries, cranberries and grapes
* Nuts and seeds: cinnamon, flax seed, almonds, walnuts and pumpkin seeds
* Other: The rice, garlic, soy products, oats, black chocolate, black tea, green tea, olives, fenugreek, artichoke, turmeric and peanut butter do not contain hydrogenated or partially hydrogenated oils
* No vegetarian food: Salmon
* Oil: Extra virgin coconut oil and extra virgin olive oil

In general, foods that are not in excess, processed or fried contains very little cholesterol. It is very important to avoid processed foods containing saturated fats or hydrogenated oils. Improve taste and act as preservatives, but also contain large amounts of cholesterol, which is not desirable for the human body.

This includes many delicious baked as cakes, cookies, crackers, chips and wafers. Furthermore, red meat and meat contain a high amount of saturated animal fats that can raise cholesterol levels in your body and must be strictly used in moderation.

The abdomen contains the digestive system so when it encounters a problem (fermentation, air swallowed while eating, soda, constipation, stress, emotion too deep, etc..), The belly swells and becomes painful.

* Council to lose belly No. 1) Take the time to eat a sandwich quickly causes air ingestion and slowing digestion. We recommend you eat in a place without noise, sit at the table long enough (at least 30 minutes), and while chewing bites. Read also: Eating quickly and to satiety three times the risk of being overweight.

* Council to lose belly No. 2) Choose the right vegetables digestion of vegetables is easy (except for legumes or potatoes, not to consume if you have a stomach or intestinal fragile). In addition they drain the body while facilitating elimination. Read also: Healthy Foods, 15 fruits and vegetables very healthy.

* Council to lose belly No. 3) Determine the fiber eat between 25 and 30 grams of fiber per day. The fiber found in whole grains, fruits, vegetables, legumes, etc.. Caution, eating over 30 grams of fiber per day causes irritation of the intestines and bloating. Read also: Fiber: how to include more fiber in your diet.

* Council to lose belly No. 4) Eat cooked food preference: cooked foods are easier to chew, digest and assimilate. Read also: While chewing to lose weight.

* Council to lose belly No. 5) Eat protein: proteins contained in meat, fish, eggs, etc.. give a lot of energy without causing fermentation or increase the volume of the stomach. Read also: Foods rich in protein food rich in protein.

* Council to lose belly No. 6) Do not eat too much salt: put too much salt in food causes water retention in the stomach. It is better to taste the dishes before you put even more salt. It should also avoid eating the food industry (food already prepared, ready to be heated to eat). Read also: Reduce salt intake in your diet: 8 tips.

* Council to lose belly No. 7) Take care of the digestive system:

One course of Probiotics (available in pharmacies) can solve the problems of digestion. One course of prunes and figs (in the morning for 3 or 4 days) eliminates more easily. Read also: Probiotics weight loss after childbirth.

Probiotics are live microorganisms (bacteria or yeasts), added as a supplement to certain foods, like yogurt or cereal, for example, performing a theoretically beneficial effect on health of the host.

Improving transit may also allow you to regain a flat stomach faster. Eat fiber at every meal to remove residue from other foods more easily (because the body does not know digest fiber, he quickly evacuated, along with other residues of digestion). Read also our card system fibers.

* Council to lose belly No. While breathing: breathe with the belly helps to eject the toxins from the body. To breathe with the belly, you can lie on your back, go belly then put a hand flat above. Then, send the air until the end of the shoulders, to get air into the shoulder blades, rib cage and diaphragm. Finally, it must refer the air in the opposite direction. Read also: Detox Tips: How to detoxify your body?.

* Council to lose belly No. 9) You prohibit snack: When each consumer (as small as it is in quantity), the stomach releases digestive juices. The digestive system begins to work for almost nothing in the case of snacks (too little food). Read also: Nibbling, how to avoid snacking.