Fact: Fast food can be part of a healthy weight-loss with a little expertise.

Tip: Avoid super-size combo meals, or split one with a friend. Sip on water or nonfat milk instead of soda. Choose salads and grilled foods, like a sandwich grilled chicken breast or a small hamburger. Try a taco “fresco” (with salsa instead of cheese or sauce) at the taco stands. Fried foods like french fries and fried chicken, are high in fat and calories, so order them only occasionally, have a small portion, or split an order with a friend. Also, use only small amounts of high-fat toppings high-calorie, like regular mayonnaise, salad dressings, bacon, and cheese.

Choose your food carefully and sanitize the way you need to eat to avoid stomach inflates and the ridges are formed:

* Foods to favor: eat animal protein or grilled or steamed (lean meats, poultry, fish, eggs), grains (small quantities), vegetables (carrots, radishes, cabbage, leeks, etc..) Nuts and fresh, dark chocolate (high concentration of chocolate, for example 80%), water, tea and infusions.

* Foods to avoid: all the dishes that have sauce, fried foods, milk, yogurt, cheese, white bread, soft drinks, fruit juices not 100% natural, dried vegetables, starches, gum, candy, cakes, pastries, refined pasta, refined rice, refined meal, etc..

* Ways to eat recommended:
Eat at fixed, sitting in a quiet environment, taking time (do not wear your band constantly on the lips, take breaks between bites), chew well (10 to 15 times each mouthful ) to facilitate the subsequent digestion.

Emphasize foods cooked (low fat) rather than raw, do not put too much salt, avoid eating in formulas that lead to eating too fast (salad, sandwich, dessert, soft drink).

Do not nibble (when you put something in your stomach, you snap the digestion process as a whole (unnecessarily).

Do not skip meals. Eat at least one fruit and yogurt, rather than letting the hungry at the meal.

Do not drink during meals. Drinking during meals mixing liquid to solid foods, which slows digestion. However, you can drink before eating.