Open the refrigerator, y. .. What do you eat?
How to build a diet menu for weight loss?

Start with the base:

Where to cook?
Grills, ovens, steamers, irons, pot, nonstick skillet, cook should avoid fried foods.

In cases where you use the teflon frying pan, iron Bifera, the oven must be sprayed with cooking spray, if you can not spray, you can make a home-made by placing a little sunflower oil or olive oil spray in the container.

What foods to choose to lose weight?
Vegetables: Any vegetable variety is suitable for weight loss.

Grains: Brown rice is a carbohydrate source for energy that we need to conduct training exercises for weight loss, also whole grain breads, whole grain crackers.

Fruits: All fruits are suitable variety of weight loss is a myth that banana / plantain fat, it is very important because it provides two major selenium and potassium minerals against cramps.

Meat: The choice of meat diet is essential to avoid incorporating saturated fats your body, these are housed in between all tissues and organs and muscles are difficult solution.

Meats should be lean or fat, some courts have fat in the edge to be removed.

Choose: Beef: PECET, square, buttock, back.

White meat, skinless chicken breast, turkey scouring, tuna, salmon, hake, mackerel, sea fish are less greasy than river fish.

Dairy and eggs: All milk must be degrease or fat.

Food preparation:
* Do not abuse the salt
* Replace salt white pepper.
* Salad dressings with vinegar, lemon, olive oil. Avoid dressings purchased and / or greasy.
* Make meals simple and rapid development.
* The main meals should contain: a salad, 1 serving of protein (meat, eggs, cheese, soybeans), 1 small portion (½ cup dry) of cereal, and 1 serving of fruit or 1 piece of fruit.

Sugar goes along with dietary fat.
Nor is it true, as even a food chemical is associated with the other. What is reality? Far from the assertions, the evidence suggests that diets high in sugar are often low in fat and vice versa. Most sources of fat in the diet are not sweet (eg, chips) and contain the most fat sources of sugar (like soft drinks). Yes, indeed, many foods simultaneously rich in fat and sugar, like chocolate, ice cream, cakes and cookies, but these usually represent less than 10 percent of energy intake.

Fact: To lose weight, you need to use more calories than you eat. You may eat any kind of food you want and lose weight. You need to limit the number of calories you eat daily and  increase your daily physical activity. The portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.

Tip: When trying to lose weight, you can still eat your – favorite foods while you pay attention to the total number of calories that you eat.

Myth: Media low-fat or no fat no calories.

Fact: A food with low fat or nonfat is often lower in calories than the same sized serving of full-fat product. But many processed foods with little fat or fat are just as many calories as the full fat version of the same food or even more calories. May contain sugar, flour, starch or thickeners added to improve flavor and texture after fat is removed. These ingredients add calories.

Tip: Read the label on the nutrition facts on a food package to find out how many calories are in one serving. Check the serving size may also be less than you’re used to eating.

The body accumulates fat in many areas of the body. It is well known that excess fat can increase the risk of developing certain diseases. However, it is also quite clear that the location where they accumulate these fats play an important role in future health and medical conditions. Subcutaneous fat is found near the surface of the skin. This fat is relatively easy to remove and carries less potential for health problems compared with other types of fat, visceral fat. Visceral fat is the fat that surrounds internal organs. This type of fat is more difficult to eliminate and play an important role in certain types of chronic diseases.

People with high levels of visceral fat are often those who consume a diet deficient in vitamins and:

- Are Obese

- They are sedentary

- Smoke

- Drink alcohol

- They have high stress levels

- They have a diet that is high in fat, particularly saturated fat

Visceral fat can be measured by a lot of different techniques, some better than others. Common methods include waist circumference, the waist-hip ratio, bioelectrical impedance among others. Of all the options some are practically inaccessible to us, ordinary people, either because they are too expensive or equipment involved. The waist circumference and waist-hip ratio is an easy and simple to measure visceral fat. Although not more accurate methods such as bioelectrical impedance, are a practical way to measure fat.

Although the exact mechanism of how visceral fat causes health problems, the most accepted theory is that excess visceral fat releases free fatty acids, resulting in insulin resistance in the liver. This insulin resistance is the trigger for other health problems including cardiovascular disease, diabetes, hypertension and some cancers. The liver also releases additional cholesterol in the bloodstream, which accumulates on the walls and plaques develop, ultimately blocking the arteries, which is the home of many health problems.

Visceral fat is harder to lose than subcutaneous fat because the first surrounds internal organs and use this fat as an energy reserve and cushioning of organs. However visceral fat can be eliminated if we adjust our diet to one that is rich in foods with vitamins and phytonutrients. The best way is with these fat foods low in fat, low-calorie diet and regular exercise.

Diets with caloric intake with 400 or 500 fewer calories than you expend will result in a loss of half a kilo to a kilo of weight per week. This “equation” has proved to be the best balance for weight loss consistently healthy and permanent. However, calorie intake should never fall below 1200 calories for women and 1500 for men. Any reduction would lower those numbers dangerously at risk your health, which is exactly what we are trying to avoid.

Physical activity should consist of at least 30 minutes of exercise most days of the week. If you also incorporate one or two days of higher intensity exercise will help tremendously to remove visceral fat, which in turn will reduce the chances of developing chronic diseases.

Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you desire in your body permanently.

It is virtually impossible to have a fat free diet, since most foods, including fruit and vegetables, provide small amounts of fat and it is very important for the proper functioning organic when choosing the right ones and not consumed in excess, but knowing abstain from certain foods and replacing them is usually the best option in regard to weight control. Here we offer 10 simple tips to consider.

1. Eat less fried foods, replacing them by baking, grilling, boiling, poached, steamed or roasted dry.

2. Do not add butter, lard, margarine or hydrogenated oils in foods during cooking.

3. Butter and margarine contain the same amount of calories and fat, so do not confuse replacement for each other, as both are harmful to health.

4. Choose boiled or jacket potatoes instead of potato chips or snacks.

5. Remove all visible fat from meat and skin from chicken before cooking, especially if these are the parts that can not withstand.

6. Eat less fatty meat products like sausages, burgers, cakes and pies, if you enjoy low-fat varieties, of course you should avoid frying.

7. Use semi-skimmed or skimmed milk instead of whole milk.

8. Choose a variety of reduced-fat cheeses such as cheddar, mozzarella, goat cheese or cottage cheese.

9. Significantly reduce the consumption of crisps, chocolates, cakes, pastries, cookies, pizza and fast food.

10. Use plain nonfat yogurt and cottage cheese as a topping for desserts or sauces instead of cream and ricotta or cottage.

There is no easy way of diet, but you can try the following diet tips:

1. Avoid white carbohydrates

Avoid any carbohydrate that is or may be white. The following foods are prohibited, except for one and a half to complete a session of resistance training at least 20 minutes long: Bread, rice, cereals, potatoes, pasta, baked and fried foods. If you avoid eating anything white, be on track to lose fat.

2. To burn fat you eat the same foods over and over again

The most successful diets, are to build muscle or burn Graas considered the same foods over and over again. Mix and match, so each meal with one of three groups:

Proteins,
Egg whites with one yolk for flavor,
Chicken breast or drumstick,
Red meat from animals fed organically,

Pulses,
Lentils,
Black Beans,
Beans stained,

Plants,
Spinach,
Asparagus,
Peas,
Mixed vegetables,

Eat all you want of the foods mentioned. Just remember to keep the meals simple. Almost all restaurants can serve salads instead of chips. Try changing Mexican food rice plant.

Most people who follow a low carbohydrate diet complain of lack of energy and leave the diet. This is because the diet does not work, but because they do not consume enough calories. Half cup of rice provides 300 calories while one half cup of spinach provides 15 calories. So it is so important to add vegetables to obtain the necessary calories and fat desecrate.

Eat 4 to 6 times a day.

3. Do not drink calories.

Drink lots of water, iced tea without sugar, tea, diet sodas, coffee without sugar or cream, etc. Do not drink milk or fruit juices.

4. Take a day off each week.

For example on Saturday. Eat all you want, ice cream, sandwiches, whatever, if you do not want to see too much during the week. Paradoxically, these peaks heat once a week helps burn fat and lose weight by ensuring that your metabolism does not lose its regulation by caloric restriction. True, eating junk can help you lose fat and lose weight.

Choose your food carefully and sanitize the way you need to eat to avoid stomach inflates and the ridges are formed:

* Foods to favor: eat animal protein or grilled or steamed (lean meats, poultry, fish, eggs), grains (small quantities), vegetables (carrots, radishes, cabbage, leeks, etc..) Nuts and fresh, dark chocolate (high concentration of chocolate, for example 80%), water, tea and infusions.

* Foods to avoid: all the dishes that have sauce, fried foods, milk, yogurt, cheese, white bread, soft drinks, fruit juices not 100% natural, dried vegetables, starches, gum, candy, cakes, pastries, refined pasta, refined rice, refined meal, etc..

* Ways to eat recommended:
Eat at fixed, sitting in a quiet environment, taking time (do not wear your band constantly on the lips, take breaks between bites), chew well (10 to 15 times each mouthful ) to facilitate the subsequent digestion.

Emphasize foods cooked (low fat) rather than raw, do not put too much salt, avoid eating in formulas that lead to eating too fast (salad, sandwich, dessert, soft drink).

Do not nibble (when you put something in your stomach, you snap the digestion process as a whole (unnecessarily).

Do not skip meals. Eat at least one fruit and yogurt, rather than letting the hungry at the meal.

Do not drink during meals. Drinking during meals mixing liquid to solid foods, which slows digestion. However, you can drink before eating.

Be active.

The best way to speed up your metabolism is to increase the amount of muscle you have. Make a mixture of aerobic and resistance exercises to get better results. And do not forget to stay active in your daily life too.

Eat less, but more often

At this point is much evidence that suggests that regular small meals throughout the day instead of one or two large meals a day help speed your metabolism. Surprisingly, much of the calories they consume during the day are used to digest food and absorb nutrients, as well as pray for various bodily functions necessary for health. Therefore, the more often eat, the more calories you burn.

That your meals are high in protein

To avoid losing muscle, and remove what really matters to us, which is to eliminate body fat, is important in all our meals include one serving of protein. Just make sure that they are low in fat. Some quality protein sources are lean cuts of meat, skinless chicken (especially the breast) and reduced fat dairy products or fat.

A bit of chili to your meals

Eating hot peppers or raise metabolism up to 50%. This is a trick of the old school, and is excellent for those who want to lose weight because they burn more calories and you can still enjoy your favorite foods.

A daily cup of green tea

There is ample evidence suggesting that green tea contains antioxidants that speed up metabolism

Finally, relax. Doing so will optimize the functions of our metabolic rate to 20%.

When we discussed the issue of allowances, we will find plenty of information and all kinds of diets on the market today. However in this article we will focus more on so-called diet to lose weight fast.

We can find all kinds of help to supplement the diets we are following, such as pills, shakes, juices, energy bars, jelly, candy, patches, etc. Just to mention some, but do know that the ideal to lose weight and improve our health, is to completely change our eating habits and supplement with a regular routine of exercises.

Yes we know that the diet to lose weight fast are not the ideal solution to change our habits, we could also say that such diets could be the first step to help with this radical change that we need to start off those extra pounds more .

Any drastic change in our bodies is very difficult to assimilate and to carry out. That’s why most of the time we begin any diet or nutritional program for weight loss, left him a few days and quickly returning to our original eating habits only to find with the stark reality that we did not lose any weight or quickly recover the little weight we lost.

And that’s why the diet to lose weight fast, could be our answer to this problem, since when do a crash diet, although we were limited in many of the foods that we like most, it is easier to follow for 2, 3, 5 or 7 days, or follow a diet that lasts a month or more for example.

Yes we do a crash diet and get quick results, then this could serve as a motivator as well to see ourselves in the mirror, this will give us the strength to go slowly changing our eating habits until the day we leave behind all those indulgences and learn to eat healthy forever.

It is noteworthy that before making any data, you should check with your doctor and especially if you know you have a health condition or is in any medical treatment.

The blood type diet is a diet based on what blood type you have, it’s a simple principle. Eat only foods that are compatible with the blood. There is no “bad” or “good” foods, but food that may or may not fit the blood. If you adjust your diet with foods that fit better in your blood, your body will function better and you feel better.

Blood type diet.

Some foods evoke an immune response (allergic reaction) of the body, these foods should be avoided. The blood type diet promoted and stimulates the metabolism of the human body to remove excess fat and body fat stored in the waste itself after overran and / or burn yourself. The human body is brought into balance so it can function optimally, the system overhead and the immune system is strengthened by the right food to eat. It is not as fast and energetic and tired to fissuring is positively influenced by weight reduction as a positive result. Thus it is important to know what blood type you have.

Blood type O.

Proteins (meat, fish) are good for blood type O, wheat and some grains can cause problems, so that little or no food. If you want to reduce weight is the next good to eat sea vegetables, cod, sole, liver, red meat, kale, spinach and broccoli. Foods are generally good for blood type O are beef lamb, cod, sole, feta, onions, endive, walnuts and plums. There are also foods that you just should not eat if you want to reduce weight namely wheat, corn, white beans, Brussels sprouts, cabbage and cauliflower.

If you want to reduce weight is to eat well following:

* Sea vegetables, cod, sole
* Liver, red meat
* Kale, spinach and broccoli

Blood group A.

Do you have blood group A then you should eat vegetarian as much as possible, many carbohydrates, low fat and swivel. Goad for people with blood type A, the following foods, mackerel, salmon, soy products, olive oil, tamari (naturally fermented soy sauce, tamari is a natural flavor enhancer), lentils, broccoli, spinach, apricots, pineapple, green tea and coffee. Foods that you should avoid if you want to lose weight are eating meat, dairy, kidney beans entire (not large quantities).

Good food if you want to lose weight with blood group A:

* Salmon, mackerel
* Soy Products
* Spinach, broccoli
* Apricots, pineapple

Blood group B.

In group B is better that you eat varied, fish, meat, vegetables and grains. Blood group B is the only blood type that can tolerate dairy products well. Food Helps you better not eat if you want to lose weight are maize, peanuts and wheat.
To lose weight you should eat:

* Meat, fish, liver
* Green vegetables

Blood type AB.

This grouping combines the advantages and disadvantages of the blood groups A and B.

Good for blood group AB is eating: lamb, trout, rice products, peanuts, cucumber, cherry and green vegetables. To lose weight you can just avoid red meat, wheat, corn and kidney beans to eat.

To lose weight you eat the best:

* Fish (trout)
* Rice Products
* Dairy Products
* Green vegetables
* Pineapple