If you have a big party or need to see thinner for a special occasion you can start low calorie diet one week before and exercise, for best results.

Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener

Food
1 plate of vegetable soup
1 small steak or a piece of roasted or grilled chicken.
Grated carrot salad, tomato and lettuce.
1 jar of fruit salad
Snack
1 low fat yogurt
4 cookies bran
Dinner
1 plate of pasta with tomato sauce and low fat cheese.
1 Gelatin.

Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.

As relates to food, exogenous obesity is not only to eat excessively but also the type of food ingested.

Most overweight people have a high consumption of fat, flour and refined sugars.

In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.

As time passes the greater the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life.

One trick to detect exogenous obesity

Many people are aware of having a kind of exogenous obesity, others think that your problem is organic and not eat as much as to generate the overweight.

Combating obesity is not a day job or for a single person, it is necessary to seek professional help, but the first step is analyzed and ask yourself how much you eat, you eat and what activities performed.

May serve written to keep track of what you eat every day (without cheating) and how they tried to burn those calories

In many cases the mere fact of having a sort of diary of our habits is not only useful to be aware that we are doing to generate overweight but very useful for losing weight and that watching these leaves is more powerful than a mirror.

In the case of exogenous obesity can lose weight, not by uncontrolled diet that just last a while but by changing the habits and customs that are pleasant and comfortable life but end up making us unhappy.

Many people believe that starting a diet means deprived of food. However, it is not, since in order to lose weight, we need to ingest nutrients that enable the body’s balance.

Extreme diets are not recommended by professionals, as they may adversely affect the functioning of the whole organism.

The first thing we consider is replacing meals a day (not delete). This means that we pay attention to the food we consume to date, and inform us about the nutrients that will be incorporated to keep us healthy and promote weight loss.

It is also necessary to mention the importance of exercise to keep fit. Combining a balanced diet with physical activity, will support higher future results.

On the other hand, is very important to see a doctor before starting any weight-loss diets. That we will be more favorable opinion of a specialist.

So far it is imperative to highlight the necessary combination between a healthy diet and physical activity. However, if you want to lose weight in a simple way, we must heed the following advice:

First, we control the food we eat every day. In this regard, will be essential to observe the nutrients our body needs to incorporate. One method is to observe the food pyramid. Thus, we can evaluate what foods can hurt us and what not.

Another aspect to consider is the amount of times we eat during the day. It is advisable to make five meals a day.

The variety of foods we consume in our interests to achieve our ideal weight. No food again so soon prevent us bored with each meal and, in turn, is a good way to vary within the diet.

It is also important to control the amount of food consumed. With willpower, we try not to overdo it with food intake, and even more, if it is fat or low-nutrient foods.

On the other hand, as already discussed, the exercise must be present. We just need to start modestly with the routines and then increase the pace going.

1. Myth: Starches are fattening

The truth: fake and unsafe.

On the one hand, it is quite difficult to completely avoid starches, since they are an important component in the pasta, grains, fruits, potatoes, corn and rice. Even if possible, you could do would be depriving your body the fuel it unconditionally needs to maintain proper bodily functions. The meal consists of only three basic substances or macro-nutrients: proteins, carbohydrates and fats. Starches are carbohydrates, and carbohydrates are one of the pillars of the body for energy.

Most fuel your body uses comes from carbohydrates identified as glucose. Glucose is absorbed by your cells and used for body processes, any excess is stored in the liver or converted into fat.

Now, if your body lacks glucose, eventually begin to use any fuel source it can find. At first you may be using the fat cells but then the body may attack the protein reserves in your muscles to meet its fuel needs, which is called catabolism. This is a move of “last resort” commonly used in extreme conditions of hunger, so if it happens to you, those are bad news.

Conclusion: eat starches, are a great source of energy, especially if you exercise every day.

2. Myth: Fat-free foods are calorie-free

The truth: in your dreams.

“0% fat” means that a particular food has no detectable fat content. Sadly, however, are fat and related compounds that give most foods their flavor. Ice cream, butter, cheese, chocolate are even prepared products containing fat. When producers design products like fat-free breads, cookies, ice cream and others, know that these products will be mainly dry and flavorless without fat component. There are of course some substitutes, but may cause gastrointestinal discomfort besides being too expensive. This leaves only one option for manufacturers to make their products more flavor: sugar. And use it with great freedom, which is why many fat-free products are high in calories.

To go further, a variety of products such as bread or pasta are low in fat but rich in carbohydrates. Carbohydrates, as we said are the main source of energy and released relatively easily in the blood. But eating too much can be as fat accumulation.

Always considered the calories and portion sizes, otherwise you’re cheating. Moderation is the key to success, especially long-term success.

From the standpoint of diets and weight loss, metabolism is the process in which the body converts food into energy (or used to “body repair”), or stored as fat for future use. To put it simply, if we have a fast metabolism will burn calories more efficiently and accumulate less fat. If we have a slower metabolism will burn calories less efficiently and therefore store more calories as fat?

Metabolic needs and the use of calories

Our metabolic rate is the number of calories you need to burn for our survival, that is, to keep all our bodily functions, organs and tissues functioning properly. Typically, this account for sixty percent of calories consumed. The more weight a person has, the more calories you need to power these essential processes.

The remaining calories are used to meet our energy needs as a result of daily activities and our level of physical activity.

What determines our metabolism

Many factors determine the speed of our metabolism

*Our genes. Some people have a naturally fast metabolism

*Our age. As we age, our calorie needs decrease. On average, decreases by two percent each decade

*The amount of muscle mass and our percentage of body fat. Muscle cells are eight times more applicants than the fat cells, therefore a greater muscle mass, the faster our metabolism.

*Our level of activity. Exercise burns calories, even after the effect of exercising continuously. As we burn more calories several hours after exercise.

*How often eat. Your metabolism speeds up during the digestion of food, a process known as thermal effect of foods. in simple terms, if we take too long without eating bistro body can “think” that lack food and our metabolism tends to decrease.

*Our health and nutrition. The metabolism is governed by thousands of chemical reactions. To perform this process efficiently, our bodies need a constant supply of nutrients. If these nutrients (vitamins and minerals) metabolism can become inefficient and slow. The best way to ensure good nutrition is eating a balanced diet.

As speed up metabolism.

1. Exercise often.

Both types of exercise are important, aerobic exercises and anaerobic exercises, weights for example.

2. Eat breakfast and eat regularly

To benefit from the thermal effect of food and ensure that your body burns calories diligently, eat breakfast and eat regularly, every three hours throughout the day.

3. Eat a balanced diet

This helps maintain a good supply of nutrients which will help your metabolism to work efficiently and lose weight.

The only safe and effective way to raise your metabolism is doing more exercises. The harder you work out, the faster your metabolism.

The human body is incredibly complex. Every second, millions of chemical reactions happen to good health. The body creates things: heat, muscle, protein, hair, nails, fat, bones. And also breaks things: food, stored fat, and so on. These processes, together with all the organs and systems, they need fuel to perform all these functions. And the energy the body uses comes from what we eat and drink in our diet. In short, food is human gasoline.

Understand how food is used, how to burn those calories, how nutrients are absorbed among other things is very important to learn how to lose weight and eventually control it. It is important to know how come our calories, and also as burning.

The digestive system helps to absorb the energy and nutrients from food. Carbohydrates, fats and proteins are digested differently, but any excess of these three nutrients are converted into body fat and adipose tissue.

The body follows a priority order to burn fuel. And the fuel comes from protein, carbohydrates and fats. However, the exact mix that our body uses depends on the circumstances (our physical activity, our last meal). There is a “priority” that dictates which fuel is burned first. The first is protein, then fat. In practice, however, typically burn a mixture of carbohydrates and fats, depending on the quantities of each meal. If we exercise immediately after meals primarily burn carbohydrates instead the more distant we are eating (and obviously depending on the type of exercise we do) will burn more body fat.

According to experts, if we can not burn all the fat you consume, the rest is accumulated as adipose tissue. This “ability to burn fat” is determined in part by the amount of insulin in our bloodstream (a factor that strongly influences insulin release is the glycolic index, which is a measure of the amount of insulin releasing carbohydrates) . When levels are low, primarily burn fat. When are high, we burn carbohydrates.

There are many methods and many ways to lose weight. But certainly, by many diet you do, the first thing to do is exercise. A sedentary lifestyle does not help.

The first thing to do when we ask how to lose weight is to propose a diet that we can follow, ie, it is useless to consider impossible or too stringent challenges we know we will not be able to meet. This diet will depend on the type of person, age, current weight, fat index, the weight you want to lose. It’s important not to ignore the miracle diets, such as melon or the artichoke, that while we lose weight quickly, then turns to take and what is worse, is a rather negative way to our body.

However, once an expert has given us our diet as the next item that asks a person about how to lose weight is clear, we must exercise. Similarly, if you have a specialist in this area, all the better: you can go to the gym and there I will help you. But start pacing pudedes horita average daily and increasing. When you carry a time trial start running with jogging, 10-15 minutes. This depends on the person itself, for each is different. The ideal is to lose between half a kilo and a kilo a week, nothing to lose that much weight suddenly can be very bad.

Some tips

Drink plenty of water, a little food left on the plate, try going to the bathroom every day, eat fresh, good sleep (sleep 8 hours daily), eating fatty products. In short, we must exercise more and take fewer calories, but yes, in moderation. Every little relationship between weight / calories.

You have chosen to tackle their weight and want to make sure you do it in a healthy manner. Try these tips healthy weight loss to make it easier to take those first steps towards pursuing a better fitness.

Eat breakfast daily.

Studies show that people who eat breakfast typically consume fewer calories throughout the day. While you may be tempted to skip breakfast and coffee stand in performing its proper fuel the body needs to function healthfully, and her body cries out for the calories later.

Sit down to eat meals.

If you sit down for meals, you’ll enjoy your food more and pay more attention to how your body feels. If you eat in front of the television or while working or driving, youll be less in line with your body and you will be more likely to overeat.

Make a commitment.

Small changes add up. Confident youll probably make 30 sit-ups and 15 push-ups every night before you go to bed. Soon those sit-ups and push-ups will be a breeze and you’ll be doing 50 sit-ups and 30 push-ups. Choose something attainable and make it a routine that you never lack.

Plenty of drinking water.

Not only the water fills up, making it less likely to overindulge, but also cleans the grease with a jet of water from your body and helps your body process food. Staying hydrated will help you eat healthier and lose weight faster.

Get to bed early.

Youll be more inclined to overeat if you are tired. People reclining makes better food choices and exercise. Its also challenging the exercise in a vigorous level if you have not got enough sleep.

We had a lot to write articles about weight loss guide, this article may be one of your reference, here we write 8 tips to lose weight.

1. Emergency diets are not good for weight loss

When rapid weight loss, your body will only lose carbohydrates and water, not fat. The body thinks it is going through a period when food is scarce, therefore reducing their metabolism, making it even harder to burn calories because they burn so much slower than normal. So when you return to normal eating, your body stores all the food as fat can if presented by another period of starvation.

2. The best weight loss plan is to substitute foods instead of eliminating them.

Although many people think that the meals or reduced-fat diets are not as good as the originals, can be of great help to buy food with less fat. Try several different brands and products, and you may find one you like even more than the original. The key is to make sustainable changes. If you can not live without a product, remove it completely not work. Instead try to replace it with a reduced calorie version, which can make a big difference over time.

3. What to drink to lose weight

If you completely eliminate soda from your diet can remove about 360 calories a day. Even the diet soda, fruit juices and whole milk can add unnecessary calories. Best drink lots of water and changed whole milk to skim or even soy milk. They are the little things that make the difference.

4. Thin equals healthy eating and exercise

Exercise reduces the amount of food that you reduce in your diet. Go to a gym is not the only way out right now that you can always walk or bike to work or school, use stairs instead of the elevator, etc..

5. Gradual changes are better for weight loss

Remember that small changes are easier to maintain over time that drastic. Start by always leaving some food on your plate, or drinking water instead of soda. Your goal is a change of habits that you know you can keep for years not just weeks.

6. Do not eat more

If you feel satisfied, stop eating. No need to eat until your stomach feels as if about to explode. Always remember to take some time for your food nutrients enter your bloodstream and brain regulates appetite. Eating slowly helps a lot in this regard.

7. Try not to completely eliminate certain foods

Do not say to yourself that you will never eat anything, because you’ll want immediately. The body needs fat to stay healthy, just make sure to consume moderately.

8. Losing weight successfully is equal to a long-term plan

Diets to lose weight fast and exercise routines difficult to maintain will not help you maintain your ideal weight in the long term. You have to focus on realistic and attainable goals to reach, a change of habit that may persist for years without sun a few weeks.