The calorie count is one of the first habits of diet that is used to make healthier choices and to make the weight loss process easier. While teroria of “calories in vs. calories burned” remains as true today as when he ran for the first time, the actual calories certain foods could be misinterpreted. That’s because scientists have discovered that foods rich in protein and fiber, may actually have fewer calories than you thought.

The error seems to come from the fact that not all the calories we ingest are actually absorbed by the body. The researchers believe, for example, that the amount of calories from pistachios are overestimated by about 6% if we take into account this fact recently revealed. Here are some foods that have this amazing feature of blocking the absorption of fat:

Potato
Potatoes are prohibited in most diets and is thought to contribute to weight gain, but the error is in the foods we eat potatoes with the type and cooking method. As long as you make smart choices in these areas, potatoes are a smart choice in the diet as they provide satiety, have fiber and important nutrients.

Apples
Apparently apples are effective to help block absorption of fat. They contain nutrients such as carotenoids, quercetin and of course, fiber. Includes fruit with these nutrients in your diet for a healthy snack that can easily replace unhealthy cravings and high in calories.

Nuts
Although high in calories, nuts have a lot of health benefits and should be included in our diet in moderation. Since they are high in both fiber and protein are a great healthy snack, crunchy, provided it is done consciously, with a moderate portion.

Soy
Soy is another food controversial because recent studies, however its lecithin content makes it an important alternative for weight loss. Lecithin can break down fat that has been deposited in the body and prevents the absorption of fat. Choose healthy recipes and keep a moderate calorie content to obtain the desired effects.

Whole grains
Whole grains are rich in fiber, so it’s not really a surprise that they are included in this list. The soluble fiber contained in whole grains can lower cholesterol naturally and maintain the level of blood sugar stable, which is a valuable staple in the diet.

Myth 1: Do not drink milk if you want Skinny
Our bodies need protein, vitamins (A and D), minerals, and energy supply contained in the milk. Milk is also very good because of high calcium (116-290 mg of calcium per 100 grams of milk). Lack of calcium will make you vulnerable to osteoporosis and hormone production shortage that could help break down fat in the body.

Myth 2: Avocado is a type of “Forbidden Fruit”
Of fat in the avocado is a fatty acid omega-9, both types of fat that it can suppress levels of bad cholesterol (LDL). Avocados are also rich in fiber that can absorb the excess LDL and throw together the remnants of burning. Avocados are also rich in potassium efficacious stabilize heartbeat and blood pressure and maintain the health of the nervous system. Also rich in vitamin E and B are essential for maintaining healthy skin, prevent premature aging, and strengthen the body immunity.

Myth 3: Butter is Better than Cooking Oil
Butter cream made from milk that cholesterol content in it actually is higher than cooking oil. Moreover, cooking oil made from vegetable materials, such as olive oil, canola oil, or sesame oil. Although vegetable oil contains more fat than butter, most of the fat con-tained in it belong fats “good” is easily broken down body.

What should be done to be able to lose weight, among others:

Of the type of food – drinks consumed / fix dinner menus. Essentially all the food, for having a good nutritional content and balance, is good food. Food – beverages that we consume may contain carbohydrates, fats, proteins, vitamins and minerals. Carbohydrates, fats and proteins will have your metabolism, and energy will be needed for the body its activities. When excess carbohydrates are stored under the skin tissue, not muscle tissue, in form of glycogen, as well as the fat in the form fatty acids and cholesterol. While protein, usually in the form amino acids, amino acids and whose name does not exist forms of savings, as for the other waste, such as gases and odors. It is thus important in the effort to lose weight, to restrict food – beverages containing high-carbohydrate and fat, while the food – high protein drinks recommended, because the protein (amino acid) is an important ingredient in running metabolic processes, especially metabolism of carbohydrates and fats.

Many people choose a diet of water as a way to lose weight is easy. Although no studies that prove the efficacy of water diet can lose weight, but the fascination of water diet was never gone.

What is a water diet?

diet is the drinking water is cold water. When cold water ingested, the body requires more calories to heat water up to body temperature 37 degrees celsius.

Calories in water is the amount of energy required to raise temperatures, such as 1 gram of water is proportional to 1 degree celsius.

When humans consume cold water, then the body must burn calories or fat to increase the temperature of cold drinks. So the cold water that enters the body can be in accordance with their own body temperature

If the water you drink even colder then the body will be increasingly working hard to heat water. By that theory then the more calories burned, as well as the stomach will feel full so that tends to reduce other food. Diet water rinse is also claimed to be toxins in the kidney.

Dieters water will normally drink about 1.8 liters of water per day. The water can be drunk from the tap water, bottled water safe to drink is important.

Dieters do not need to limit the claimed water to eat. Because the stomach is full of water, making them even just eat a little. Anyone can go on a diet of water, the risk is only one so often to the bathroom because he wanted to urinate on.

But this water diet causes a lot of pros and cons. Diet water is considered not really a diet but simply encourage people to drink more water only.

For those of you who dream slim body, may be able to try this recipe this one. Drink the blood orange juice on a regular basis!

Results of a recent research indicates, fruit with a sharp smell, like a blood orange (blood orange), may be helping with keeping the body stay slim and avoid weight gain.

In laboratory tests, researchers found that rats given high-fat diet did not experience when combined with the addition of heavy blood orange juice. Meanwhile, the mice who were given oranges taste sweeter experienced a significant increase in the number of fat.

Experts believe, the secret power to destroy the fat on red-orange because of the high content of anthocyanins, the red pigment that makes this orange color is darker. Anthocyanins are a type of antioxidant, a natural substance that can help prevent disease.

Researchers say, capable of destroying red orange juice produced by the accumulation of fat cells which are found adipocytess circle around the waist. These cells also absorb fat from food and disclose in the body as energy reserves.

Already become public secret, fibers is food must consumed when want lose weight. But Do you understand how actually fiber worked undid fat?

Euphrates when combined with complex carbohydrates, both of which became the most powerful weapon in keeping insulin levels remain low after meals. If levels insulin within body increased, brain will ordered body alter foods we newly eat become fat.

When viewed from the type, consisting of two fibers, ie fibers dissolve in water and insoluble in water. water-soluble fiber, would bind fat from food is then excreted through feces. Whereas fibers insoluble underwater, must chewed longer so enough time for brain for sending signals satiated on gastric. This meant, we will compelled to not overeating because flavor satiety succeeded detained longer.

Hence during You middle undergoing process weight loss, oatmeal is recommendations most appropriate. Porridge wheat, slow digested by stomach hence reducing vices from insulin. Not only that, if diligently to make whole grains for breakfast then your metabolism will increase to 10%. “Meanwhile, skip breakfast, it slows down your metabolism and fishing store body fat in greater numbers.”

30 percent of people overweight has a problem of sexual arousal, the quality of sexual intercourse, and orgasm. Indeed, some of them had three sexual problems as well.

According to the head of research, also a psychologist, this is because most obese people have high cholesterol and insulin resistance. “Two things then this is inhibiting their sexual drive”

In men, high cholesterol and insulin resistance makes blood vessels smaller arteries, including those contained in the penis. This is what then makes the occurrence of impotence and erectile dysfunction.

The same thing happens to women. Narrowing of blood vessels that makes the clitoris which is the source of female sexual response have barriers. This then makes the body was not excited and vaginal fluids was reduced, and finally made a sexual relationship can not be enjoyed.

Not only that. We accumulate a lot of fat, the body will release chemicals short for sex hormone binding globulin (SHBG). This is a substance that paralyzed our sexual hormones. So, what can we do to restore the function of our sexual hormones?

The experts suggested that we should lose weight so that fat can accumulate eroded. In fact, by reducing body weight 5 kg of course, returning to normal sexual arousal.

For the exercise, suggesting physical movements that are intended to lose weight and improve blood circulation in the genital area. These movements would be very helpful, especially in women, sports movement should be focused on large muscles, such as thighs, buttocks, and hips. Options sports ranging from yoga, brisk walking, or cycling. Perform 20 minutes with an intensity of 3 times a week.

Bedtime has an extreme influence on abdominal fat accumulation, especially at the young age. Lack or excess of sleep most easily make a full belly fat.

Studies have shown that short sleep duration or length of abdominal fat have increased greater than the normal night’s sleep for 6-7 hours.

The results showed that the participants under the age of 40 years, both short sleep duration or longer are associated with increased body mass index or Body Mass Index (BMI) are significant. Because contact with subcutaneous adipose tissue or subcutaneous adipose tissue (SAT) and visceral adipose tissue or visceral adipose tissue (VAT) that accumulate a lot of fat.

Compared with those who slept for 6-7 hours a night, one night’s sleep for 5 hours or less has increased an average BMI of 1.8 higher and greater accumulation of SAT and VAT 42 cm 13 cm. While sleeping the night for 8 hours or more increased 0.8 higher BMI, as well as accumulation of SAT and VAT 20 cm 6 cm greater.

But there was no significant relationship between sleep duration abdominal fat changes in participants over the age of 40 years.

In the duration of sleep makes them at risk for metabolic disorders such as obesity and diabetes.

Proper sleep is important to maintain a healthy weight.

Not just make healthier babies, nursing mothers also receive many benefits, one of which is much faster remove excess weight. These benefits will continue to come even later.

In a study presented, the researchers explain, the woman who gives milk to her baby consistently has a waist smaller than mothers who did not breast-feeding. Most noticeable difference is in the belly flab less.

Fat in the abdomen is where the stored body fat. With breastfeeding, fat deposits in the place seemed to be targeted for disposal.

Compared with breastfeeding benefits for babies, the benefits of breastfeeding for mothers are seldom removed. In fact, there are a series of benefits that breastfeeding mothers can be achieved. According to the study, mothers who breastfeed lower risk for type 2 diabetes, breast cancer, ovarian cancer and postpartum depression.

Research also shows that mothers give breast milk to babies for heart disease. The experts believe, this happens because the breast-feeding mothers burn calories faster. Also in the belly fat also less than that do not breastfeed. In abdominal fat deposits known to be a factor in heart disease.

Interestingly, mothers who give milk also remain slim until decades later. This is certainly a good news for mothers who want to re-slim after giving birth to a healthy way.

Even so, experts warn, that the slim whether a mother is also dependent on the lifestyle she lived. When you do a balanced diet and regular exercise, plus consistently breastfeeding, it is not possible you will get a double benefit, the body fit and comfortable, and free of heart disease.

A medical adviser to collecting the foods that contain fat-fighting nutrients. “Even when food is eaten at the same time, it works best to break down the fat and keep blood sugar levels.”

Among the favorite places accumulate fat, belly fat is the most difficult to destroy. “Not to mention, fat-belly fat is easier to make inflammatory cells issue because the hormone that makes us resistant to insulin which leads to blood sugar levels soaring.”

And we need to eat to fight “stubborn” fat in the abdomen is:

Calcium
In addition to its ability to burn fat, several studies also mentioned calcium can affect the hormone calcitriol production that triggers the emergence of a type of fat steroids.

With obesity and people who eat foods rich in calcium, 70 percent succeeded in reducing body weight and 64 percent fat from the body. Foods rich in calcium, low-fat milk, broccoli, and spinach.

Vitamin D
when we are deficient in vitamin D will increase your risk of type 2 diabetes. This is evident from their research that 46 percent of known diabetes after vitamin D levels was not enough. And that vitamin D, working up the body needs calcium. Foods rich in vitamin D are fish, salmon, mackerel, tuna, cereal, and cheese.

Omega-3
Women who consume omega-3 included in the daily diet, weight loss experienced shrinkage up to 2 kg. The fat that is most greatly reduced in the middle of the body.

Omega-3 fats that are healthy, work by slowing the digestive process. This allows us full longer. Quinn also mentioned, omega-3 suppress inflammation and optimize the work of the pancreas. Rich food sources of omega-3 is known, eggs, shrimp, salmon, tuna.

Fiber
Fiber is a nutrient that not only makes us full longer but also low in calories. This is why anyone who wants to have a proportional body, must be obliged to eat lots of fiber. Even mentioning the consumption of fiber can eliminate body fat by 1.5 kg every month.

How it works, fiber out appetite control hormones. So in the digestive tract, fiber-shaped gel attached to the carbs then slow the absorption of glucose. This gel form to be maintained until the end of the digestive tract. So do not be surprised if their blood sugar is diligently eating fiber will always be stable. Fiber-rich foods are cereals, wholemeal bread, brown rice, oatmeal, fruit and vegetables.