Weight Loss Guides

Body weight is an overall indicator of nutritional status of a person, but more important is knowing what percentage of that weight is fat, as this component in excess can harm health.

For a long time we thought the best way to burn fat was to perform aerobic exercises, however, a new mechanism involved in strength training also shows that lifting weights helps you lose body fat.

In the journal Cell Metabolism has published a study in Boston who said that when the muscle hypertrophy will reduce body mass and normalize many metabolic values that promote health.

The mechanism by which weight lifting helps you burn fat involves the type II muscle fibers, which contract, then the rate rapidly and are capable of lifting heavy loads for a limited time.

If these fibers are developed and muscle hypertrophy with strength training, you need to overexpress the gene encoding the protein Akt1.

This protein also contribute to the process of bodybuilding, involved in metabolic processes that reduce body fat by decreasing the size of fat cells and promote the metabolism of glucose and insulin. (more…)

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