A medium egg has about 50 grams about 80 calories . This is very little, if you consider both its rich composition, as the many possibilities offered by a simple egg, to prepare delicious dishes. Agenda these three. They taste great!

Pumpkin Nest
Less than 200 calories!

Ingredients:
250 grams of mashed pumpkin
1 medium egg
herbs

Preparation:
Boil squash steamed to retain all its nutrients.
When preparing a soft puree.
Place the puree into a baking dish sprayed with nonstick spray or just vegetables.
Hollow as a central nest.
Place an egg in the center of the nest.
Sprinkle with herbs you like and take a hot oven until the egg is cooked.
Leek Tortilla
Less than 200 calories!

Ingredients:
250 grams of leeks
1 medium egg
herbs

Preparation:
Boil the leeks steamed.
Chop finely.
Add herbs of your choice and the beaten egg .
Pour mixture into a nonstick skillet sprayed with spray or just plant, to be preheated.
Dora on either side.
Serve immediately.
Apple Omelette
Less than 200 calories!

Ingredients:
1 green apple
1 medium egg
sweetener

Preparation:
Peel apples and cut into thin slices.
Beat the egg with the sweetener and pour into a nonstick pan or just sprayed with vegetable spray, to be preheated.
Dora on one side, moving vigorously to prevent sticking.
Place the apple on one half and fold the other to close the omelette.
Let the fire, just a few minutes more and serve.

Have a recipe with egg and fewer calories to share? Well if so, go ahead! Send it for publication or bracing in the comments.

The key to this study, conducted at the University of Illinois, resides in the interactive effect that exercise has to unite with a protein-rich diet. “Both elements work together with greater efficiency, correcting body composition people lose more weight, but specifically fat, not muscle,” said Donald Layman, professor of food science and human nutrition, in that college.
A diet high in carbohydrates and low in protein reduces its effectiveness, according to Layman.

Forty-eight adult women participated in Layman’s study for four months. The members of a group followed a protein-rich diet designed to contain specific levels of leucine, one of the essential amino acids. The second group ate a diet that had higher amounts of carbohydrates.

Both groups ate the same number of calories, but the second substituted for foods rich in high quality protein such as meat, dairy, eggs and nuts, for foods high in carbohydrates such as bread, rice, cereal, pasta and potatoes.

Both diets are effectiv

e because, when you restrict calories, you lose weight. But people with high-protein diet lost more. Some experts see this as a clear metabolic advantage for protein-rich diet.

The study included two levels of exercise. One group was prescribed add walking to their habits. They walked two or three times a week, not exceeding 100 minutes of added exercise. Meanwhile, another group required to perform each week five walks and two 30-minute weightlifting sessions of 30 minutes. In both groups of dieters, the required exercise program helped preserve lean muscle tissue and lose fat. But in the group with high-protein diet and high exercise, Layman noted a statistically significant effect. This group lost more weight, and almost 100 percent of the loss was fat. In the group with high carbohydrate and intensive exercise, between 25 and 30 per cent of the weight lost was muscle.

Although this high-protein diet is successful in anyone, it seems even more effective for those with high triglyceride levels and excess weight concentrated in your abdomen, a combination of health problems known as Syndrome X.

The high-protein diet strikingly down triglycerides and had a statistically significant effect on trunk fat, both risk factors associated with heart disease. The exercise helped the people who did the diet to lose in the abdominal area a higher percentage of body fat.