Weight Loss Guides

With only one egg and less than 200 calories can make many recipes for your diet snacks. Not only whet your appetite, but also adding nutrients will be top quality, with very few calories and lots of flavor. Learn how to cook an egg to incorporate this valuable food to your diet low in calories. Try these 3 recipes and then tell me.

A medium egg has about 50 grams about 80 calories . This is very little, if you consider both its rich composition, as the many possibilities offered by a simple egg, to prepare delicious dishes. Agenda these three. They taste great!

Pumpkin Nest
Less than 200 calories!

Ingredients:
250 grams of mashed pumpkin
1 medium egg
herbs

Preparation:
Boil squash steamed to retain all its nutrients.
When preparing a soft puree.
Place the puree into a baking dish sprayed with nonstick spray or just vegetables.
Hollow as a central nest.
Place an egg in the center of the nest.
Sprinkle with herbs you like and take a hot oven until the egg is cooked.
Leek Tortilla
Less than 200 calories!

Ingredients:
250 grams of leeks
1 medium egg
herbs

Preparation:
Boil the leeks steamed.
Chop finely.
Add herbs of your choice and the beaten egg .
Pour mixture into a nonstick skillet sprayed with spray or just plant, to be preheated.
Dora on either side.
Serve immediately.
Apple Omelette
Less than 200 calories!

Ingredients:
1 green apple
1 medium egg
sweetener

Preparation:
Peel apples and cut into thin slices.
Beat the egg with the sweetener and pour into a nonstick pan or just sprayed with vegetable spray, to be preheated.
Dora on one side, moving vigorously to prevent sticking.
Place the apple on one half and fold the other to close the omelette.
Let the fire, just a few minutes more and serve.

Have a recipe with egg and fewer calories to share? Well if so, go ahead! Send it for publication or bracing in the comments.

A diet high in protein increases the benefits of exercise

The key to this study, conducted at the University of Illinois, resides in the interactive effect that exercise has to unite with a protein-rich diet. “Both elements work together with greater efficiency, correcting body composition people lose more weight, but specifically fat, not muscle,” said Donald Layman, professor of food science and human nutrition, in that college.
A diet high in carbohydrates and low in protein reduces its effectiveness, according to Layman.

Forty-eight adult women participated in Layman’s study for four months. The members of a group followed a protein-rich diet designed to contain specific levels of leucine, one of the essential amino acids. The second group ate a diet that had higher amounts of carbohydrates.

Both groups ate the same number of calories, but the second substituted for foods rich in high quality protein such as meat, dairy, eggs and nuts, for foods high in carbohydrates such as bread, rice, cereal, pasta and potatoes.

Both diets are effectiv

e because, when you restrict calories, you lose weight. But people with high-protein diet lost more. Some experts see this as a clear metabolic advantage for protein-rich diet.

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