Best diets to lose weight are those that are adapted to each, to our constitution, by lowering the kilos. What we eat is a reflection of our mood and personality. Therefore, to the extent that a better fit diet will be easier to lose the desired kilos.
Do you have too much stress?, ¿Go through a slump? Is it hard to control the nerves Is there a proper diet for you. Put it into practice and you get to lose two kilos in a week.
Option 1: orange juice, 1 slice of bread with honey, infusion (Tila …)
Option 2: A fruit, 30 g. cereal flakes and coffee with skim milk.
Food: choose from these menus:
Menu 1: steamed whiting (150g) with salad or grilled zucchini, 1 fruit.
Menu 2: Spaghetti (6Og) with tomatoes and baked beans (100g) steamed milled cheese and 1 fruit.
Menu 3: Brown rice with vegetables (60g) anchovies with roasted peppers (150 g) and fruit salad, fruit with 1 infusion.
Menu 4: steamed spinach (100g), 150g grilled turkey, tomato salad.
Dinner selected from these menus:
Menu 1: steamed asparagus (100g), 1 tortilla, 1 egg with tuna and 1 apple.
Menu 2: rice salad (5og) and cheese (30g) and fruit.
Menu 3: grilled swordfish (150g) green salad (100g) and an infusion.
Menu 4: vegetable soup with pasta (100g), yogurt and 1 fruit.