Losing a rate of 1 kilo per week can lead to lose 5 kilos in 5 weeks, a negligible figure for. To achieve this important step weight loss.

5 steps to lose 5 kilos in 5 weeks

Become aware of the weight-loss diet begun. This is the first and most important step because it will give you the strength to achieve your goal. When you become aware of the implications of a diet to lose weight, the whole process is easier.
Make a diet as possible , according to your needs and your body. Conduct a diet of less than 1000 calories, is not convenient, because while you lose weight quickly, get it back the same way. Moreover, in general this type of diet can have side effects like fatigue, fatigue, hypotension, and so on.
Select appropriate food, adding more fiber foods (vegetables, fruits, whole grains, legumes) and reducing processed foods high in saturated fats and refined sugars. Respect the portions , the distribution of meals, including snacks .
Physical activity daily, combining aerobics and localized fat loss and prevent sagging.
Resting properly between 7 to 8 hours. It is important to respect the sleep, so that the whole body to function properly and can burn enough calories correctly.

These 5 steps are key to lose 5 kilos in 5 weeks, you only need to take the first step and begin to lose weight step by step. I hope to put into practice!

Some recommendations for the prevention of overweight include:

Improving eating habits and increase physical activity are essential.

Eating more than one daily serving of fruits and vegetables . One serving of vegetables equals one cup of these raw or cooked or half cup of juice. One serving of fruit equals a fresh fruit from small or medium size, half cup of fresh fruit or fruit juice.

Should choose foods with whole grains such as rice and bread. Avoid processed foods with refined sugar, flour and saturated fats and convenience foods.

Avoid very large pieces to fill the plates.

Do not eat more calories than you eat to avoid gaining weight.

Should control portion size.

Make at least 30 minutes of moderate physical activity, better, every day, or brisk walking the same time, or up and down the stairs.

There is no easy way of diet, but you can try the following diet tips:

1. Avoid white carbohydrates

Avoid any carbohydrate that is or may be white. The following foods are prohibited, except for one and a half to complete a session of resistance training at least 20 minutes long: Bread, rice, cereals, potatoes, pasta, baked and fried foods. If you avoid eating anything white, be on track to lose fat.

2. To burn fat you eat the same foods over and over again

The most successful diets, are to build muscle or burn Graas considered the same foods over and over again. Mix and match, so each meal with one of three groups:

Proteins,
Egg whites with one yolk for flavor,
Chicken breast or drumstick,
Red meat from animals fed organically,

Pulses,
Lentils,
Black Beans,
Beans stained,

Plants,
Spinach,
Asparagus,
Peas,
Mixed vegetables,

Eat all you want of the foods mentioned. Just remember to keep the meals simple. Almost all restaurants can serve salads instead of chips. Try changing Mexican food rice plant.

Most people who follow a low carbohydrate diet complain of lack of energy and leave the diet. This is because the diet does not work, but because they do not consume enough calories. Half cup of rice provides 300 calories while one half cup of spinach provides 15 calories. So it is so important to add vegetables to obtain the necessary calories and fat desecrate.

Eat 4 to 6 times a day.

3. Do not drink calories.

Drink lots of water, iced tea without sugar, tea, diet sodas, coffee without sugar or cream, etc. Do not drink milk or fruit juices.

4. Take a day off each week.

For example on Saturday. Eat all you want, ice cream, sandwiches, whatever, if you do not want to see too much during the week. Paradoxically, these peaks heat once a week helps burn fat and lose weight by ensuring that your metabolism does not lose its regulation by caloric restriction. True, eating junk can help you lose fat and lose weight.