The Best Exercise Weight Loss Body
With proper use of these exercises will achieve in a short time, have a slender body. Takes note of the following exercises and sports a steel abdomen.
1. Biking / cycling
1. Lie on the floor on your back and interlace your fingers behind your head.
2. Bring your knees toward your chest and lift shoulder blades without pulling the neck.
3. Straighten the left leg in a 45 degree angle while simultaneously bend your torso to the right, bringing left elbow toward right knee.
4. Switch sides, bringing right elbow toward left knee.
5. Continue alternating sides, making this motion similar to pedaling a bicycle made for 12 or 16 repetitions. (more…)
