A diet that does not starve
If you want a diet to lose weight without going hungry is certainly the South Beach Diet.
Do not starve! To lose weight you need not starve, with the South Beach Diet Lose 4 to 6 kilos in two weeks and without anxiety.
The South Beach Diet. This diet is designed by a cardiologist Dr. Agatston, Mount Sinai Hospital (Miami), a plan is split into 3 phases.
The first lasts 14 days, we must control the urge to eat compulsively, you can eat protein (meat, fish, poultry and eggs) good fats (olive oil) and fruits. Forbidden: flour, rice, bread, sugar and bananas.
We must learn to eat well. In the second phase of this diet to lose weight, decreased anxiety, so you can continue to lose all the weight you want. Now they are introduced gradually carbohydrates (bread, rice and beans whole grains).
And the third phase of the South Beach diet is essential for the avoidance and the rebound effect is to maintain good eating habits for life. We introduce vegetables and nuts. With this diet you can lose 4 to 6 kilos in two weeks.
Menu Example:
Breakfast: Vegetable juice, scrambled eggs and vegetables, tea or coffee with skimmed milk.
Mid-morning and afternoon snack: Small portion of mozzarella cheese.
Lunch: Chicken salad with lettuce and low-fat dressing, and lemon.
Dinner: salad with cottage cheese and grilled fish with vegetables and fruits
