The Bernstein diet for people with diabetes
The Bernstein diet or diabetic diet contains a low amount of carbohydrates and high fat and is designed for people with diabetes. This diet has a lot of opposition from the medical world, as most regular diets already more than fifty years to be applied just once at taking in more carbohydrates and less fat.
The origin of the diet.
The diet was developed by Richard K. endocrinology Bernstein himself a diabetic patient who was type 1. He first published this diet in a book in 1997 and was part of a complete program to achieve a normal blood sugar levels. Diabetes is a disease in which the body produces no or insufficient insulin. Insulin is a hormone needed to sugars, starches and other foods into energy. Insulin resistance is often associated with other health problems, such as high cholesterol, high blood pressure and even heart attacks. If you have these symptoms simultaneously, is called the insulin resistance syndrome.
The logic of Bernstein.
When Bernstein was already in its twelfth established diabetes. He was prescribed a standard diet with high carbohydrate and low fat. Twenty-five years he continued to follow this diet, his condition continued to deteriorate and many complications arose. So he regularly attacks resulting from low blood sugar, but also headaches and fatigue. (more…)
