Abdominal bicycle and captain chair
Abdominal exercise the abdominal bicycle
Abs exercise bicycle is the best move to target the rectus abdominal (i.e. say “chocolate”) and the oblique (the waist). To do this exercise correctly abs, you should:
1. You lie back on the ground and hug the 2 fingers of your hands behind your head,
2. Bring your knees toward your chest and lift shoulder blades (or scapulae, bones located near the ends of your shoulders) above the ground without pulling on the neck,
3. Straighten the left leg while rotating your upper body toward the right, bringing your left elbow to right knee
4. Switch sides, bringing your right elbow to left knee
5. Continue alternating sides while the movement of “cycling” from 12 to 16 times. (more…)
