The body accumulates fat in many areas of the body. It is well known that excess fat can increase the risk of developing certain diseases. However, it is also quite clear that the location where they accumulate these fats play an important role in future health and medical conditions. Subcutaneous fat is found near the surface of the skin. This fat is relatively easy to remove and carries less potential for health problems compared with other types of fat, visceral fat. Visceral fat is the fat that surrounds internal organs. This type of fat is more difficult to eliminate and play an important role in certain types of chronic diseases.

People with high levels of visceral fat are often those who consume a diet deficient in vitamins and:

- Are Obese

- They are sedentary

- Smoke

- Drink alcohol

- They have high stress levels

- They have a diet that is high in fat, particularly saturated fat

Visceral fat can be measured by a lot of different techniques, some better than others. Common methods include waist circumference, the waist-hip ratio, bioelectrical impedance among others. Of all the options some are practically inaccessible to us, ordinary people, either because they are too expensive or equipment involved. The waist circumference and waist-hip ratio is an easy and simple to measure visceral fat. Although not more accurate methods such as bioelectrical impedance, are a practical way to measure fat.

Although the exact mechanism of how visceral fat causes health problems, the most accepted theory is that excess visceral fat releases free fatty acids, resulting in insulin resistance in the liver. This insulin resistance is the trigger for other health problems including cardiovascular disease, diabetes, hypertension and some cancers. The liver also releases additional cholesterol in the bloodstream, which accumulates on the walls and plaques develop, ultimately blocking the arteries, which is the home of many health problems.

Visceral fat is harder to lose than subcutaneous fat because the first surrounds internal organs and use this fat as an energy reserve and cushioning of organs. However visceral fat can be eliminated if we adjust our diet to one that is rich in foods with vitamins and phytonutrients. The best way is with these fat foods low in fat, low-calorie diet and regular exercise.

Diets with caloric intake with 400 or 500 fewer calories than you expend will result in a loss of half a kilo to a kilo of weight per week. This “equation” has proved to be the best balance for weight loss consistently healthy and permanent. However, calorie intake should never fall below 1200 calories for women and 1500 for men. Any reduction would lower those numbers dangerously at risk your health, which is exactly what we are trying to avoid.

Physical activity should consist of at least 30 minutes of exercise most days of the week. If you also incorporate one or two days of higher intensity exercise will help tremendously to remove visceral fat, which in turn will reduce the chances of developing chronic diseases.

Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you desire in your body permanently.

Many people choose a diet of water as a way to lose weight is easy. Although no studies that prove the efficacy of water diet can lose weight, but the fascination of water diet was never gone.

What is a water diet?

diet is the drinking water is cold water. When cold water ingested, the body requires more calories to heat water up to body temperature 37 degrees celsius.

Calories in water is the amount of energy required to raise temperatures, such as 1 gram of water is proportional to 1 degree celsius.

When humans consume cold water, then the body must burn calories or fat to increase the temperature of cold drinks. So the cold water that enters the body can be in accordance with their own body temperature

If the water you drink even colder then the body will be increasingly working hard to heat water. By that theory then the more calories burned, as well as the stomach will feel full so that tends to reduce other food. Diet water rinse is also claimed to be toxins in the kidney.

Dieters water will normally drink about 1.8 liters of water per day. The water can be drunk from the tap water, bottled water safe to drink is important.

Dieters do not need to limit the claimed water to eat. Because the stomach is full of water, making them even just eat a little. Anyone can go on a diet of water, the risk is only one so often to the bathroom because he wanted to urinate on.

But this water diet causes a lot of pros and cons. Diet water is considered not really a diet but simply encourage people to drink more water only.

Chocolate is one guilty pleasure you would never reject. When you’re dieting, it would be very annoying when you have to stop myself from enjoying the chocolate. But who’s to say if you can not eat chocolate in the middle of a diet program? Okay anyway, as long as no more than 100 calories.

In order not fail diets, picky brown type first:

1. Chocolate bar with cashews contents contain only 74 calories. You can also choose chocolate with peanuts from other types of content, such as almonds or walnuts.

2. Layers of frozen chocolate bananas. This type of chocolate (containing fruit) contains 100 calories. New chocolate sensations will be felt when you bit into the middle. If no brown fruit content, create your own way, namely by dipping bananas or strawberries into melted chocolate.

3. Thick brown (or in the form of chocolate liquor) contains 98 calories. Europeans used to relax by drinking hot chocolate, but with a spoon. You can add chocolate into the espresso.

4. Chocolate brownie layer on cake. This type of chocolate containing 76 calories in two bites. Want to modify? It is easy. Take a small pan of brownies frozen, cut into pieces of dice, then add a small cup of melted chocolate without the sugar grains. Arrange neatly cut the brownies, add the melted chocolate eggs, then baked with a coated aluminum foil.

After cooking, freeze in the refrigerator. Each brownie bites 1 contains 38 calories, 2 grams fat, 4 mg cholesterol, 6 g carbohydrate, 4gr sugar, 1 g protein, 6mg sodium, and 21 mg potassium.

Many people say, when the age we are entering the 30th year, your metabolism decreases. Of course there is a scientific explanation why this happens. But the actual increase or decrease metabolism influenced our everyday habits. When your weight up, chances are you’re doing many things that reduce the metabolism, and not doing enough exercise to improve it. Here you need to consider:

Lowered metabolism:
Sit. The more often you move, the fewer calories your body needs. As a result, your metabolism will slow down for a while.

Diet. Maybe you think, does not make the body slimmer dinner because there was no food intake. But cutting calories makes your body slow down, and rely on fats (such as hunger). More effective if you reduce only 250-300 calories a day, because it urges the body to remove fat without fear you can not eat anymore.

Protein increases metabolism.
Among all the calories you consume, try 20-25 percent of it is protein.

Snacking. Eating makes your metabolism increases, because he had to burn calories. Therefore, eat lightly four or five times a day is better than a big meal twice daily. Eating four times does not mean eating rice fields, followed by chicken noodle, four slices of pizza, and rice goat, you know. Remember, what is meant is to eat light and with nutritional balance.

Cardio workout. Exercise makes your heart rate increases will stimulate your metabolism while you do this. You also burn more calories in a few hours after you train, including when you are resting.

Endurance exercise. Strength training, whether it’s using the resistance machines, body weight (such as push-ups or squats), free weights (all exercises that use a dumbbell or barbell), Cables (combination of weight machines and free weights), or tubing (exercises using a rope) , can build muscle. This exercise will burn calories even when you do it while sitting. Of every 450 grams of muscle you gain, you can burn an extra 50 calories per day. You can build the 450 grams of muscle per month if you train endurance of two-three times a week.

Not just make healthier babies, nursing mothers also receive many benefits, one of which is much faster remove excess weight. These benefits will continue to come even later.

In a study presented, the researchers explain, the woman who gives milk to her baby consistently has a waist smaller than mothers who did not breast-feeding. Most noticeable difference is in the belly flab less.

Fat in the abdomen is where the stored body fat. With breastfeeding, fat deposits in the place seemed to be targeted for disposal.

Compared with breastfeeding benefits for babies, the benefits of breastfeeding for mothers are seldom removed. In fact, there are a series of benefits that breastfeeding mothers can be achieved. According to the study, mothers who breastfeed lower risk for type 2 diabetes, breast cancer, ovarian cancer and postpartum depression.

Research also shows that mothers give breast milk to babies for heart disease. The experts believe, this happens because the breast-feeding mothers burn calories faster. Also in the belly fat also less than that do not breastfeed. In abdominal fat deposits known to be a factor in heart disease.

Interestingly, mothers who give milk also remain slim until decades later. This is certainly a good news for mothers who want to re-slim after giving birth to a healthy way.

Even so, experts warn, that the slim whether a mother is also dependent on the lifestyle she lived. When you do a balanced diet and regular exercise, plus consistently breastfeeding, it is not possible you will get a double benefit, the body fit and comfortable, and free of heart disease.

In the usual Christmas indigestion, heartburn, feeling of heaviness, gas, heartburn and gastrointestinal disturbances including vomiting. Over Christmas hospital emergencies increased by 25% mainly crisis of hypertension, diabetes, gout, diseases of the digestive tract such as gastritis and pancreatitis, gastroesophageal reflux, biliary colic etc. The excesses of Christmas have much to do in the presence or acuity of these pathologies.

Therefore, experts recommend:

* Eating and drinking in moderation, especially the chronically ill are the ones who can suffer more serious consequences arising from the illness suffered. Avoid excesses, and try to balance.

* Fleeing the sedentary lifestyle and staying active both at Christmas and after Christmas. During the holidays there are many occasions for hiking, walking or activities with family and friends who require physical activity. It is a good way to burn off the Christmas binge.

* The days before and after Christmas meals are important for balance in the diet without gaining weight. According to Alicia Gordillo doctorate in biology and a specialist in Nutrition and Obesity IMEO. “If the days before and after the holidays following a diet low in calories, you can lose excess weight caught with a couple of days”

frozen-in-food on Christmas meal: Dr. Alicia Gordillo, recommends best freeze or give away leftover food from Christmas to give a respite to the body after the excesses. If frozen food can be eaten later instead of the days following Christmas dinner.

Alcohol abuse, are very typical at Christmas and afterwards. Experts recommend the responsible consumption of alcoholic beverages and that this is when you drink more as the FEBE (Spanish Federation of Spirits). Drink slowly, learn to recognize personal limitations regarding drinking, alternate alcoholic drinks with non-alcoholic drink, not if you are driving.

Be active.

The best way to speed up your metabolism is to increase the amount of muscle you have. Make a mixture of aerobic and resistance exercises to get better results. And do not forget to stay active in your daily life too.

Eat less, but more often

At this point is much evidence that suggests that regular small meals throughout the day instead of one or two large meals a day help speed your metabolism. Surprisingly, much of the calories they consume during the day are used to digest food and absorb nutrients, as well as pray for various bodily functions necessary for health. Therefore, the more often eat, the more calories you burn.

That your meals are high in protein

To avoid losing muscle, and remove what really matters to us, which is to eliminate body fat, is important in all our meals include one serving of protein. Just make sure that they are low in fat. Some quality protein sources are lean cuts of meat, skinless chicken (especially the breast) and reduced fat dairy products or fat.

A bit of chili to your meals

Eating hot peppers or raise metabolism up to 50%. This is a trick of the old school, and is excellent for those who want to lose weight because they burn more calories and you can still enjoy your favorite foods.

A daily cup of green tea

There is ample evidence suggesting that green tea contains antioxidants that speed up metabolism

Finally, relax. Doing so will optimize the functions of our metabolic rate to 20%.

When you want to lose weight there is an obvious need to reduce the amount of energy consumed, but once the diet has been established it may sometimes eat over those calories needed to lose weight. To try to compensate for these “occasional incidents” could try to make our meals at times when it is more likely that more energy is used effectively to replace nutrition needs and reduce the risk of build up that energy as fat in the hips. So when is the best time to eat?

Some experts say the best time to eat is when we feel hungry because this is nature’s way of telling us that the body requires nutrients or energy. The problem with this recommendation is that many feel hungry all the time and rely on high-calorie meals, which is partly why it has gained weight in the first place.

Personally I think the best time to consume energy is when the body is more active when the metabolism is accelerated or when there is a need for extra nutrition.

And the best time to do it in the morning, starting with a good breakfast. Remember that when we sleep the body has no nutritional support for at least nine hours so that the cells are ready to use the energy that gives us food. Also the body needs to recover nutrients, especially protein, because they have been used to help recover the muscle, hair, skin, nails, and create millions of antibodies.

Breakfast is key for a variety of reasons (increases metabolism, helps you lose weight), but since all have breakfast at different times is impossible to determine a schedule for breakfast. That is why the guide would have breakfast within an hour of being awake.

Another good time to eat is after exercise. For example, 30 to 45 minutes after a workout with weights. During this time, the enzymes responsible for energy production are more active and so there are much less likely that what we eat at that time to accumulate as fat. The carbohydrates are consumed immediately restore the reserves of glucose were used in the exercise, protein and help to rebuild muscle tissue growth and most of the fat in this meal is used as fuel for many of these reactions.

After a good workout most of the food is used for a full recovery.

Eating obsessed about calories is an example of a way of eating that adds anxiety anxiety by eating spoiled the act as vital as it is to carry nutrients to the body.

Obesity does not come from nothing and the overnight is a process that begins in the mind, culminating in something like a finished product: the body overwhelmed and self-awareness of obesity.

To really lose weight eating requires a change of consciousness, promote inner balance that allows the metabolism fulfill their functions perfectly assimilation, elimination.

When we go into this test and notice that indeed, the body responds, then we can finally address the diet with renewed confidence and wisdom. And check to lose weight without suffering is possible.

Eating to lose weight without suffering we need to meet in an emotional state fit for the challenge.
We accompany our emotions enhancer and diet is essential thrust, otherwise we can not generate enthusiasm, curiosity, confidence, optimism.

The book “Diet for a Day” fantastic teaches methods to deal with interference, cutting mania of delaying or eating without hunger. It is special for compulsive eaters, those who fail to get the ideal weight and maintain good health and good spirits.

Practice techniques allow the book to understand that losing weight by eating requires a shift in consciousness.

People who already feel fed up counting calories, bingeing, the rebound in weight, diets that contradict one another and that only heighten the anxiety get to eat in the book find a source of daily motivation, concepts innovative challenge doubt ever lower power. Many people suffer more from what they think about what they do when they realize this phenomenon begin to do things they never thought … and really start to enjoy in the exercise of self-mastery comprehensive and healthy.

Thin, as we learn in the book, is a delicious way of self-discovery. Lose weight by eating well is even more rewarding.

To overcome food addiction, regain healthy relationship with food and the emotional body training can not fail if we want the diet to thrive.

Training the book teaches healing emotions “fattening”, those feelings that one is “down to eat.” We found that obesity is not that force us to do things that we want but we produce thoughts and behaviors that are the direct result of a lack of energy in our psychophysical system. And the lack of information.

Thanks to the exercises in the book, come personality timely disclosures of qualifying that any relapse, rebound weight all back fatally if appropriate conditions are created from the mind.

With a record of progress, and guides to practical exercises in this manual is indispensable partner when it comes to weight loss, both for individual practice and for the health professional or fitness you want to optimize their strategies for coaching services.