Food to metabolize more

7 tips to increase your metabolism, to metabolize more to lose weight:

1) Take breakfast
To increase metabolism, always take breakfast in the morning. The breakfast allows you to break the fast. Do not skip breakfast. If you wait until mid-morning or afternoon to eat, your metabolism will be slower. Think of breakfast as adding wood to fire in the fireplace. Your metabolism is the fireplace and the wood is breakfast.

2) Eat more small meals
Increase metabolism by eating small meals throughout the day. Eat 4-6 six small meals every 2 to 3 hours.

3) Eat foods that provide real energy
Do not depend solely on herbal products to increase your metabolism and your energy levels. Any increase will be minimal metabolism and herbs are not cheap. Instead, include foods that really bring a lot of energy such as whole grains, beans, vegetables, fruits, etc..

4) Make small daily physical activities
Park your car further away and then walk to your final destination. Use the stairs instead of the elevator whenever possible. Walk to the post office instead of driving. Walk your dog every night after dinner. Do more activities around the house to burn calories, it can work better than spending your money on diet pills (which also do not make good eating habits).

5) Make exercise every week
Take a long walk regularly (at least three to four times a week) to increase metabolism. Walk for at least 40 minutes each time. This is the best way to increase your metabolism.

6) Do not starve
Do not leave your stomach completely empty when you try to lose weight. If you are starving, your metabolism will slow down in the blink of an eye. Do not let too much time (5-6 hours) between your main meals without eating.

7) Planning meals
Eat small meals at regular intervals. Prepare your food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable to the temptations that are fast foods later in the day. Eat to lose weight requires planning.

If you have a big party or need to see thinner for a special occasion you can start low calorie diet one week before and exercise, for best results.

Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener

Food
1 plate of vegetable soup
1 small steak or a piece of roasted or grilled chicken.
Grated carrot salad, tomato and lettuce.
1 jar of fruit salad
Snack
1 low fat yogurt
4 cookies bran
Dinner
1 plate of pasta with tomato sauce and low fat cheese.
1 Gelatin.

Dissociated diets can eat almost everything, but not at the same time is, do not mix food groups, respecting certain combination, for which food groups required by it and point to a rapid saturation or satiation of the appetite for consumption of a single group.

The principle of the different regimes, is based on a premise of not combine carbohydrates with proteins, which would result in weight gain, but to eat them separately this does not occur.

This type of dietary concept born in the 1930s and was very fashionable in the 1950s and 60s in many athletes followed the Scandinavian dissociated diet to prepare physically, at a competitive level.

Within these different regimes are the best known methods and those of Anthony Shelton Montignac, which may be routine, but have been very effective at the results.

That is:

It is based on the distribution of food, rather than quantity, for 24 hours a day, and it starts with a breakfast usually based on fruit and lunch must be based on carbohydrates, where you can eat at will, pasta, bread, potatoes, flour, pulses, sugar, rice, without any protein, such as those in meat, eggs, fish, dairy.

To get to the dinner, where the reverse intake is based only on the proteins.

Systems of this category must be assessed in terms of overall health before starting with them and in turn have to be monitored by health professionals because they can cause nutritional imbalance relatively large and therefore require a great discipline and are sometimes difficult to maintain.

A purifying diet after Christmas helps us balance the body. We are in full Christmas parties and banquets are common. Within days we are celebrating Christmas Eve, then Christmas dinner. In Healthy Living give you ideas to balance your diet after a Christmas feast. This diet is designed to do during a single day as a cleanser, after a high intake of calories, as in Christmas meals. Not a diet to lose weight but to cleanse the body and balance the excesses of the previous day.

Breakfast:

* Infusion with skim milk or nonfat yogurt with fruit 1.
* 1 slice of bran bread with virgin olive oil, jam or light or nonfat cheese.

Midmorning:

* 1 fruit fresh or 2 dried plums or 3 dried apricots, apricot, a tea, juice or water.

Lunch:

* Vegetable broth (with 1cda. 1cda bran. Wheatgerm)
* Lettuce, shredded carrots, tomatoes, celery and 1 cup of rice or a potato, with 1cdita oil, vinegar or lemon juice.
*Mixed fruit salads.

Snack:
* 1 tea with skimmed milk and sweetener or 1 yogurt.
* 1 slice of whole wheat bread or 2 crackers or rice gluten.
* 1 tablespoon jelly dessert type diet and / or a nonfat cheese.

Dinner:

* Vegetable broth.
* 1 cup of cooked vegetables (like cauliflower, zucchini, eggplant, spinach, onions, peppers, beets and chard) with 1 cup oil, vinegar or lemon juice.
* 1 fillet grilled, or 1 chicken leg or 1 fish fillet on the grill.
* Two pieces of fruit.

Bebe no less than 3 liters of liquids: water, juice, tea or soda, vegetable broth or chicken.

Remember not to make more than a day after a heavy meal and drink plenty of water and juices.

1. Start with the overall image. Write your goals and be specific. What would you change? Where do you want to be in about a year?

2. Then concentrate on the details. Every day we make dozens of small decisions that can make a world of difference between weight loss or weight gain. Do you choose oatmeal and fruit breakfast, or choose a bar of chocolate? “You spend twenty minutes on the couch, or do you go for a walk in the surroundings? Small changes can give you great results.

3. Start out right no matter what your current status. Perhaps at first a couple of blocks too, but gradually gaining state anger and be able to do a walk of twenty minutes, and then a one hour, and so … will be running soon!

4. Breakfast! A full breakfast will make you feel happy and energetic throughout the day. Milk, oatmeal, a banana and an apple is a good alternative. Remember the little decisions, learn to choose and you will lose weight very easily.

5 Be kind to you and your body. No need to look in the mirror and recite “I love you! Am beautiful / a”, but not be yelling at your waist is called in by your efforts.

6 Let your traps are in miniature. Instead of attacking a good piece of cake, choose a small portion and that is very occasionally. Also try replacing snacks for portions of fruit, which are a healthier choice.

7. Lift weights. There you will become enormous, but slim and strong. The strength training is the best way to tone your body while losing weight.

8. Planning is crucial. Every Saturday or Sunday Take ten minutes to plan meals a week, even those who think ordering. If you cook at home preparing simple recipes with a variety of healthy foods.

9. Feel your emotions, not meals. In times of stress tend to be tempted by a chocolate bar or a nice piece of cake. Doing so only help we feel less stress as well as we missed our goal of losing weight. In any case try kickboxing classed.

10 The best exercise is exercise that you enjoy. What if your friends are fans of aerobics classes? That may not be what you like or fits your schedule. Choose an exercise you like, enjoy and one that is most convenient for you. Increase your chances of doing it any longer.

11 Put the scale in perspective. Do not blame or punish for small fluctuations, focus on all you’re doing something healthy for your body. Moreover, the balance is not as accurate as taking off the body fat percentage or measures you often. Use the balance, but do not put all your expectations on it.

12 Do adaptable. Make your plans to lose weight better to your life and your lifestyle, not vice versa. The key is to be flexible and know when it’s time to change practices.

13 Accept that sometimes you fail. Despite your best intentions, there will be days when tempted to eat a big Mac or something. However, to succeed in the long term the key is persistence, not perfection. You get up when you fall, again and again.

14 Do not expect to be slim to begin to live your life. If you dream of traveling, or writing a book, or learn diving, do not think you have to have a flat stomach or waist super thin to deserve it. Your life is what is happening now, so forget any idea that you can not do anything until adulates and start living it now!

When you want to lose weight there is an obvious need to reduce the amount of energy consumed, but once the diet has been established it may sometimes eat over those calories needed to lose weight. To try to compensate for these “occasional incidents” could try to make our meals at times when it is more likely that more energy is used effectively to replace nutrition needs and reduce the risk of build up that energy as fat in the hips. So when is the best time to eat?

Some experts say the best time to eat is when we feel hungry because this is nature’s way of telling us that the body requires nutrients or energy. The problem with this recommendation is that many feel hungry all the time and rely on high-calorie meals, which is partly why it has gained weight in the first place.

Personally I think the best time to consume energy is when the body is more active when the metabolism is accelerated or when there is a need for extra nutrition.

And the best time to do it in the morning, starting with a good breakfast. Remember that when we sleep the body has no nutritional support for at least nine hours so that the cells are ready to use the energy that gives us food. Also the body needs to recover nutrients, especially protein, because they have been used to help recover the muscle, hair, skin, nails, and create millions of antibodies.

Breakfast is key for a variety of reasons (increases metabolism, helps you lose weight), but since all have breakfast at different times is impossible to determine a schedule for breakfast. That is why the guide would have breakfast within an hour of being awake.

Another good time to eat is after exercise. For example, 30 to 45 minutes after a workout with weights. During this time, the enzymes responsible for energy production are more active and so there are much less likely that what we eat at that time to accumulate as fat. The carbohydrates are consumed immediately restore the reserves of glucose were used in the exercise, protein and help to rebuild muscle tissue growth and most of the fat in this meal is used as fuel for many of these reactions.

After a good workout most of the food is used for a full recovery.

There is a relationship between a bad breakfast and many health problems!

Did you know that our body consists of trillions of cells to keep them healthy and more than 100 nutrients you need during the day, every day?

All I ate yesterday, we can divide into two major groups:

* The first group supplies energy (proteins, fats, carbohydrates).
* The second group provides construction materials and repair of cells (proteins, amino acids, vitamins, minerals, trace elements and others).

Expend energy yesterday when you were awake, and body building materials used at night to regenerate.
Your body wakes in the morning and there are 100 trillion cells that they say in unison, “Give me the nutrients and energy I spent yesterday.”

And what are you giving your body the morning? Toast with jam and coffee with sugar.
These are simple carbohydrates that are digested and converted immediately into sugar in the blood.

Your body craves more than 100 nutrients – but what will you give?

Raising the level of blood sugar, forces your pancreas to produce more insulin. Insulin takes the sugar from the blood and becomes fat. Low level of blood sugar. Feeling hunger and weakness or fatigue. Hunger = need carbohydrates (chocolate, coffee, sandwiches, candy, cookies, cakes, drinks, juices, etc.) Result: again raises your blood sugar. Each “sugar injection” is followed by a surge of insulin. This cycle is repeated throughout the day and develop dependence on carbohydrates. Carbohydrate overload dependence and weakens the pancreas, which can lead to diabetes, hypertension and overweight. Too much blood sugar damages blood vessels. The excess sugar will make you an overweight person by insulin, or it will raise triglycerides and cholesterol.

And if you examine what you are feeding, the answer is:

Nothing to meet the need nutrients daily!
And it all begins with a bad breakfast!
Or if you skip breakfast, which is common in some people, just slow the cycle a few hours.

This must meet three basic conditions:

* To replace nutrients used by your body in your sleep to regenerate.
* Provide the body of the energy used the last 24 hours.
* Do not raise much sugar in the blood, or not “wake up” the pancreas.

In summary, we need to start the day

* To restore the nutrients that were used during the night;
* Supplementing the daily nutritional requirements;
* Balancing the energy daily supplement.