Weight Loss Guides

MORNING EATING TIPS

• cup FRESH MILK LOW FAT + 1 portion skrambel (Scramble) + 1 slice of grilled bread. (Plus steamed vegetables or salad mix, if not satisfied)

• · Week 3 and beyond

• Menu above diseling (combined ed.) With a menu of rice but still in reasonable portions and do not have to add L

LUNCH TIPS

• 2 (two) the first week

RICE WITHOUT lunch or side dish and vegetable banyakin MI: what I do is: Pecel, Gado2 without rice cake, soup, Capcai, Satay (tetep without rice cake / rice), Steak (tenderloin / without fat), Tofu, Tempe.
Let me not hungry eat a lot of side dishes and in kombain (combine) aja Satay Soup with or without fat Steak Pecel with GPP, banyakin eat tempeh or tofu is important NOT RICE, MI, rice cake.

• Week 3 and beyond

Combined with rice, not supplement tablets. If you want full, not stuffed full of rice but vegetable or side dish.

Dissociated diets can eat almost everything, but not at the same time is, do not mix food groups, respecting certain combination, for which food groups required by it and point to a rapid saturation or satiation of the appetite for consumption of a single group.

The principle of the different regimes, is based on a premise of not combine carbohydrates with proteins, which would result in weight gain, but to eat them separately this does not occur.

This type of dietary concept born in the 1930s and was very fashionable in the 1950s and 60s in many athletes followed the Scandinavian dissociated diet to prepare physically, at a competitive level.

Within these different regimes are the best known methods and those of Anthony Shelton Montignac, which may be routine, but have been very effective at the results.

That is:

It is based on the distribution of food, rather than quantity, for 24 hours a day, and it starts with a breakfast usually based on fruit and lunch must be based on carbohydrates, where you can eat at will, pasta, bread, potatoes, flour, pulses, sugar, rice, without any protein, such as those in meat, eggs, fish, dairy.

To get to the dinner, where the reverse intake is based only on the proteins.

Systems of this category must be assessed in terms of overall health before starting with them and in turn have to be monitored by health professionals because they can cause nutritional imbalance relatively large and therefore require a great discipline and are sometimes difficult to maintain.