Weight Loss Guides

Body weight (weight) of a person is influenced by a variety of factors. Knowing these factors can help you control your body weight and achieve various goals of weight.

The factors that affect your body weight:

1) Your Power
We are what we eat. All things being equal, the same person who consumes a lot of calories will have a higher weight than a person consumes fewer calories. Someone who eats all the time and a lot of unhealthy foods like candy calorie, super sweet cakes, fried foods, fatty foods and creamy grave danger of being heavier than someone who eats healthily. Obviously, this explains why make a diet remains one of the most popular ways used by people trying to lose weight.

In the diet, remember that inadequate consumption of water can greatly affect your body weight. Drinking enough water removes wastes and toxins from the body. Drinking enough water also maintains the proper functioning of the organs of your body, your metabolism will work fine. Or with a high metabolism, the chances of burning fat increases.

Drinking enough water also fight against water retention, and decreases your appetite, then you will not want to eat much or too impulsively. If you drink some water before a meal, you will be filled later more easily and consume fewer calories at the end. We’re talking about drinking water, not sodas, other beverages filled with artificial sweeteners or alcohol.

2) Your sports training
Exercise can help you burn some calories you consume. Someone who plays sport regularly can get rid of body fat. On the other hand, muscle weighs a lot too. So if you do a lot of weight, you could actually see your body weight increase after a certain time of practice, although it is a healthy weight for your body.

The muscles also burn more calories than fat so if you have lots of muscles, you can keep your weight under control more easily. Playing sports is one factor that affects your body weight significantly and this should be part of your lifestyle.

3) Your activity level
Whatever the length of athletic training you do, if you are active in a comprehensive manner all day so it can help keep your weight down. If you’re still walking, you burn more calories than if you spend all your time watching TV or computer.

Some people even buy a machine to ride in their office to remain active and reduce their body weight. There are also practices that can help you lose more weight, as does choose to take the stairs instead of taking the elevator.

4) Your metabolism and physical characteristics
Although of course, other things being equal, a larger person will mostly higher body weight. Your metabolism also affects how much you weigh. Some people have more difficulty losing or gaining weight.

Some diseases such as untreated hypothyroidism can make weight loss more difficult. Some medications may in turn lead to weight gain.

Your genetic heritage is certainly a factor that may play a role in your body weight, but if you are overweight, you should not put everything on the account of your genetics. In fact, your lifestyle plays a more significant role. It may be easier or harder to change your body weight depending on your genes, but nothing is impossible. With the right combination of diet and exercise, you can quite successfully change your body weight in spite of other minor factors.

Body weight is an overall indicator of nutritional status of a person, but more important is knowing what percentage of that weight is fat, as this component in excess can harm health.

For a long time we thought the best way to burn fat was to perform aerobic exercises, however, a new mechanism involved in strength training also shows that lifting weights helps you lose body fat.

In the journal Cell Metabolism has published a study in Boston who said that when the muscle hypertrophy will reduce body mass and normalize many metabolic values that promote health.

The mechanism by which weight lifting helps you burn fat involves the type II muscle fibers, which contract, then the rate rapidly and are capable of lifting heavy loads for a limited time.

If these fibers are developed and muscle hypertrophy with strength training, you need to overexpress the gene encoding the protein Akt1.

This protein also contribute to the process of bodybuilding, involved in metabolic processes that reduce body fat by decreasing the size of fat cells and promote the metabolism of glucose and insulin. (more…)