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30 percent of people overweight has a problem of sexual arousal, the quality of sexual intercourse, and orgasm. Indeed, some of them had three sexual problems as well.
According to the head of research, also a psychologist, this is because most obese people have high cholesterol and insulin resistance. “Two things then this is inhibiting their sexual drive”
In men, high cholesterol and insulin resistance makes blood vessels smaller arteries, including those contained in the penis. This is what then makes the occurrence of impotence and erectile dysfunction.
The same thing happens to women. Narrowing of blood vessels that makes the clitoris which is the source of female sexual response have barriers. This then makes the body was not excited and vaginal fluids was reduced, and finally made a sexual relationship can not be enjoyed.
Not only that. We accumulate a lot of fat, the body will release chemicals short for sex hormone binding globulin (SHBG). This is a substance that paralyzed our sexual hormones. So, what can we do to restore the function of our sexual hormones?
The experts suggested that we should lose weight so that fat can accumulate eroded. In fact, by reducing body weight 5 kg of course, returning to normal sexual arousal.
For the exercise, suggesting physical movements that are intended to lose weight and improve blood circulation in the genital area. These movements would be very helpful, especially in women, sports movement should be focused on large muscles, such as thighs, buttocks, and hips. Options sports ranging from yoga, brisk walking, or cycling. Perform 20 minutes with an intensity of 3 times a week.