Tips to fortify the stomach and get a flat stomach
The woman and man city are now highly sedentary (office work, travel by public transport or car, some walking, etc…). In addition, work at a computer give us bad habits in keeping the positions of the body (including sitting in the office, which we accustomed to the computer we collapsed).
Because of this, our stomach is relaxed; our pool tips forward and then we lack the muscle strength. Our stomach becomes soft, it grows. We have back pain. To avoid these problems, we must fortify the stomach
* Adopt a more upright position possible: the stomach is attached to the back, shoulder blades, the clavicles, sternum and pelvis. Tighten your abs as often as possible. Try this exercise: you straighten up pulling the shoulders back, open chest, the abdominal sheath and tighten your buttocks. (more…)
