In general, rapid weight loss is not healthy. The faster you lose weight, the faster you get back. Here are the top 5 reasons plans quick weight loss are not healthy …
Diet fast and lose muscle not fat.
Diet fast and lose water not fat.
Diet fast and cause diet shock. What is diet shock?
Diet fast and make no lifestyle changes.
Diet fast and not weight loss long term.
Rapid weight loss diet affects their efforts in many negative ways, it is difficult to imagine how any attempt to fast diet could produce good results.
The only thing I can think of is to use a lower target for weight loss. In a 5% reduction in weight improves your health, minimizing the impact of diet and fast.
So, if you plan correctly, you can lose weight quickly, in short periods of time focusing on the 5% reduction in total body weight.
At first, you lose mostly muscle and water. But as you progress through each period, more and burn more fat and less muscle. I see it, no matter how many warnings of rapid weight loss write about, many of you try the next one hits the market. Instead of fighting, I want to work with you and provides the fastest way to lose weight healthier.
The Plan Fast Healthy Weight Loss
Slow and consistent, a plan for healthy weight loss offers small successes everyday, building momentum of the road, reaching the point in time when you arrive you are objective. This is key to the success of the diet.
Most people … otherwise experience a rapid weight loss, impulse peaks through and at the end of the diet are completely deflated. No power to carry into the next phase of weight loss, weight gain prevention, rather than compromise on this point.
My plan quick weight loss avoids deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss for 6 weeks. “At the most to lose more weight? 1-3 Weeks. In my plan? 2-5 Weeks.
No, these results are not good rigorous clinical study. Instead, they are my observation of several patients I follow in Dallas.
Healthy Steps rapid weight loss
One week, part one: drink a daily supplement of protein shake. Do not change anything. Drink a protein shake which is a mixture of 50 whey to casein proteins. The best time to drink the shake depends on your physical activity.
Since most bodybuilders know what to do, propose to the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. To me, it’s between lunch and dinner, so my shake comes around 3 pm.
One week, part two-start an exercise program, with the first week of nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone), making it burn more calories at rest. It also protects against injury. The second week to start some kind of low-impact aerobics … walking! Walk 40 minutes every day.
Two week-Start diet by substituting 1 / 2 a meal with the same protein shake from last week. This for a week.
Week Three-replace a complete meal with a protein shake. Change shake mix to 60% whey and 40% protein casein. For most people, this comes a reduction of 500 calories.
Week Four-reducing calorie intake by another 250 calories. I suggest adding a second protein shake, made by the same combination of 60 and use it to replace 1 / 2 of a another meal.
Add the amount of weight you’re losing. Never to reach a rate of over 4 kilos per week (which is double what normally recommend).
Week five-repeat week four.
Six-week re-adding the last 250 calories down and stop drinking the second shake.
Final score from -12 to 18 pounds average. The exact amount depends on many factors, including exercise.
A quick overview of weight loss
Do not. Rapid weight loss will inevitably lead to future weight. Failure to do so. But if at least follow my steps, as healthy quick weight loss.
For a healthy life!
Michael a. Smith, MD
Chief consultant physician
Dr. Smith is the chief medical consultant to the foundation Web site diet. Her medical experience includes radiology, internal medicine and preventive medicine. He studied at the University of Texas Southwestern Medical School for years all postgraduates, 7 in total. His most memorable experience was training under Drs Michael Brown and Joseph Goldstein, the Nobel Prize in medicine for their pioneering work in the metabolism of fat and cholesterol. Visit Web site of Dr. Smith in the diet basics.