Melon Diet
Author: Daniel Ellena
Melon diet is a diet to lose weight quickly. If done strictly allows you to lose about 2 kilos in 5 days. Do not spread beyond this time.
Melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose.
The melon has good flavor, provides energy, controls the fat, cholesterol, toxins and salt retention. General help to the good performance of the body and helps maintain healthy skin.
To make melon diet must have good health. During the regime should drink as much water as possible daily, sweeten the tea with sweetener and seasoning foods with salt and a small amount of olive oil.
Melon Diet Daily Menu
• BREAKFAST
A tea and melon. You can eat as much as you want.
• MORNING MEDIA
A low-fat yogurt.
• LUNCH
Melon. You can eat as much as you want.
• MEDIA TARDE
A portion of light gelatin.
• SNACK
A tea and melon (the amount you want).
• DINNER
100g. meat, poultry or fish 1 serving of salad vegetables and melon choice (you can eat as much melon you want).
Category: Diet, Vegetarian Diet | 
Tags: diet to lose weight quickly, lose weight quickly, Melon diet, Melon Diet Daily Menu | 
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