How A Good Breakfast Helps You Lose Weight?

There is a relationship between a bad breakfast and many health problems!

Did you know that our body consists of trillions of cells to keep them healthy and more than 100 nutrients you need during the day, every day?

All I ate yesterday, we can divide into two major groups:

* The first group supplies energy (proteins, fats, carbohydrates).
* The second group provides construction materials and repair of cells (proteins, amino acids, vitamins, minerals, trace elements and others).

Expend energy yesterday when you were awake, and body building materials used at night to regenerate.
Your body wakes in the morning and there are 100 trillion cells that they say in unison, “Give me the nutrients and energy I spent yesterday.”

And what are you giving your body the morning? Toast with jam and coffee with sugar.
These are simple carbohydrates that are digested and converted immediately into sugar in the blood.

Your body craves more than 100 nutrients – but what will you give?

Raising the level of blood sugar, forces your pancreas to produce more insulin. Insulin takes the sugar from the blood and becomes fat. Low level of blood sugar. Feeling hunger and weakness or fatigue. Hunger = need carbohydrates (chocolate, coffee, sandwiches, candy, cookies, cakes, drinks, juices, etc.) Result: again raises your blood sugar. Each “sugar injection” is followed by a surge of insulin. This cycle is repeated throughout the day and develop dependence on carbohydrates. Carbohydrate overload dependence and weakens the pancreas, which can lead to diabetes, hypertension and overweight. Too much blood sugar damages blood vessels. The excess sugar will make you an overweight person by insulin, or it will raise triglycerides and cholesterol.

And if you examine what you are feeding, the answer is:

Nothing to meet the need nutrients daily!
And it all begins with a bad breakfast!
Or if you skip breakfast, which is common in some people, just slow the cycle a few hours.

This must meet three basic conditions:

* To replace nutrients used by your body in your sleep to regenerate.
* Provide the body of the energy used the last 24 hours.
* Do not raise much sugar in the blood, or not “wake up” the pancreas.

In summary, we need to start the day

* To restore the nutrients that were used during the night;
* Supplementing the daily nutritional requirements;
* Balancing the energy daily supplement.