There are some habits that relate to your weight, such as:

1. Force yourself to eat sitting. When he does standing or walking fast, ingested more food.

2. Do not eat fast, chew well, if you do, you’ll feel satisfied sooner and with less food. And never repeat!

3. Whenever possible, market after eating, so you have less temptation to buy things that are fattening.

4. Before buying food to make a detailed list of the things you need and stick to it.

5. After each meal is helpful to give yourself 15 minutes and then walk for three quarters of an hour. An activity after a meal burn enough calories.

6. To feed the hungry at mid morning a handful of prunes, a glass of skim milk or a mini-sandwich with wholemeal bread, is as indicated.

7. If the averages nine or afternoon snack eat prunes and an apple or dried apricots or other fruit to fool the stomach, it is good to keep the last portion in your mouth for a while.

8. While eating, they should not do another activity, such as watching TV or reading, in this way you can concentrate on the flavors and enjoy every bite. We tend to eat more when done mechanically.

9. When eating, it is advisable to rest your covered every three bites you eat. Break the rhythm to feeding and forced to eat less.

10. Cook only the amount needed for each meal and refrigerate what you do not eat.

11. You have to eat only two dishes at each meal: meat and companion and a little cheese or fruit.

12. Divide the lunch and dinner in two parts. First eat the main meal (meat, vegetables and pasta or rice) and salad. Two hours later, cheese or fruit, or both.

13. Enjoy every bite as if it were the most exquisite caviar. Eat slowly and savor small quantities. Another resource: imagine that rationed food and every bite is the last.

14. With little amount of food can satisfy your appetite. Try a hard boiled egg, a piece of cheese and a big salad. Some pieces of bread are also used to relieve hunger.

15. After each meal must sit at least one quarter of an hour to bring the feeling of having all distraught. A meal eaten in a hurry, does not satisfy.

16. It should be eaten at times when you burn more calories. The chronobiology shows that assimilation and dissimilation of the body varies with the time of day. It is best to alleviate the food more than breakfast, that if you eat before going into business, spends calories. This does not happen if you eat before going to sleep.

17. Do not weigh yourself after a day of eating a lot. The next day may be compensated by a semi-diet based on vegetable broth low salt, water and light aromatic tea or nonfat dairy products. The next day you can return to normal diet.