dietFats are often accused as “ringleader” of obesity and many other types of malignancies. As a result, became bolder and more women get rid of fat from the daily menu. In fact, some of the worst statements about the fat that is a misleading myth.

Myth 1: Do not drink milk if you want Skinny
Our bodies need protein, vitamins (A and D), minerals, and energy supply contained in the milk. Milk is also very good because of high calcium (116-290 mg of calcium per 100 grams of milk). Lack of calcium will make you vulnerable to osteoporosis and hormone production shortage that could help break down fat in the body.

Myth 2: Avocado is a type of “Forbidden Fruit”
Of fat in the avocado is a fatty acid omega-9, both types of fat that it can suppress levels of bad cholesterol (LDL). Avocados are also rich in fiber that can absorb the excess LDL and throw together the remnants of burning. Avocados are also rich in potassium efficacious stabilize heartbeat and blood pressure and maintain the health of the nervous system. Also rich in vitamin E and B are essential for maintaining healthy skin, prevent premature aging, and strengthen the body immunity.

Myth 3: Butter is Better than Cooking Oil
Butter cream made from milk that cholesterol content in it actually is higher than cooking oil. Moreover, cooking oil made from vegetable materials, such as olive oil, canola oil, or sesame oil. Although vegetable oil contains more fat than butter, most of the fat con-tained in it belong fats “good” is easily broken down body.