Do you know this diet?, The diet of oatmeal is great for losing weight, but keeping your energy level to continue with daily activities. Oatmeal is a cereal rich in nutrients, purifying.

If Christmas feasts have taken effect on your body (with a kilo over) is your best ally. It is a cereal rich in carbohydrates slowly absorbed and digestible, providing stable and sustainable energy, prevents the feeling of letdown and fatigue felt by the body when claims of new food.

Oats are rich in vitamin E. is energetic, has minerals, calcium, phosphorus and iron.

It is digestive, balances intestinal flora and prevents constipation, and also helps in case of diarrhea. They can take flakes, grains, flour, bran and milk, easily digestible, and soft palate.

With this 7 day diet based on oats, allows us to lose weight and especially reduce volume up to 2 sizes, it is advisable to perform moderate exercise daily. If you decide to continue with this diet more than seven days is advisable to consult your doctor.

Daily:

Breakfast:
American coffee or tea + 1 fruit muesli with chopped, Monday: apple, Tuesday: banana, Wednesday: orange, Thursday: banana: Friday: Apple, Saturday: 6 strawberries, Sunday: banana.
Mid-morning:
1 piece of fresh fruit (not banana) except the coming and Sunday. 1 cup vegetable broth or tea.
Mid-afternoon:
1 cup vegetable broth infusion, except on Saturday: 1 piece of fresh fruit.

Monday:

Food:
oat cream (with a good tomato stake and 3 fresh mint leaves) + 1 apple with 2 tablespoons shredded cheese.
Dinner:
oat cream (with 4 carrots) + 1 apple sauce and fresh cheese 2cucharadas.

Tuesday:

Food:
oat cream (with 2 artichoke hearts and broccoli 2 bits) + 1 ½ roasted apple and sugar-free yogurt.
Dinner:
oat cream (with 4 or 8 white asparagus asparagus) 1 apple and 2 tablespoons chopped fresh cheese

Wednesday:

Food:
oat cream (with a good tomato stake and 50 gr. of white asparagus or asparagus) + 1 grated apple, 2 tablespoons cheese and pine nuts 12.
Dinner:
oat cream (with 50 g of spinach) + 1 grated apple, 2 tablespoons cheese and 3 nuts.

Thursday:

Food:
8With oat cream 50g of green beans and 1 small onion) + 1 grated apple and 8 nuts.
Dinner:
oat cream (50g of peas) + 1 chopped apple and 2 tablespoons cheese.

Friday:

Food:
oat cream (with 50g of peas and artichoke hearts 1) + 1 grated apple.
Dinner:
oat cream (with 2 leeks) + 1manzana roast, 3 nuts and 3 nuts.

Saturday:

Food:
oat cream (with 1 ripe tomato and fresh mint leaves 3) + 1 grated apple.
Dinner:
oat cream (with 12 leaves of lettuce, we usually discard to make a salad green) + 1 baked apple, 3 nines and 6 nuts.

Sunday:

Food:
8 with oat cream 2 leeks) + 1 grated apple.
Dinner:
oat cream (with 1 small onion) + 1 baked apple and 6 nuts.

To prepare the cream of oats. 400 milliliters of water, 3 tablespoons of rolled oats and finely chopped vegetables indicated. Put the oats and vegetables in the pot with cold water. They bring to a boil and cook for 15 minutes over low heat stirring. Going through the blender and add a drizzle of olive oil to taste and a pinch of salt.

For the vegetable broth 1 tablespoon rolled oats, ½ carrot, 1 celery ¼ small cabbage, ½ leek, turnip ½, ½ liter of water, olive oil (one teaspoon) and salt. Ingredients are added to cold water, boil for half an hour semitropical medium heat, and strained to remove finish vegetables

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