Weight Loss Guides

The abdomen contains the digestive system so when it encounters a problem (fermentation, air swallowed while eating, soda, constipation, stress, emotion too deep, etc..), The belly swells and becomes painful.

* Council to lose belly No. 1) Take the time to eat a sandwich quickly causes air ingestion and slowing digestion. We recommend you eat in a place without noise, sit at the table long enough (at least 30 minutes), and while chewing bites. Read also: Eating quickly and to satiety three times the risk of being overweight.

* Council to lose belly No. 2) Choose the right vegetables digestion of vegetables is easy (except for legumes or potatoes, not to consume if you have a stomach or intestinal fragile). In addition they drain the body while facilitating elimination. Read also: Healthy Foods, 15 fruits and vegetables very healthy.

* Council to lose belly No. 3) Determine the fiber eat between 25 and 30 grams of fiber per day. The fiber found in whole grains, fruits, vegetables, legumes, etc.. Caution, eating over 30 grams of fiber per day causes irritation of the intestines and bloating. Read also: Fiber: how to include more fiber in your diet.

* Council to lose belly No. 4) Eat cooked food preference: cooked foods are easier to chew, digest and assimilate. Read also: While chewing to lose weight.

* Council to lose belly No. 5) Eat protein: proteins contained in meat, fish, eggs, etc.. give a lot of energy without causing fermentation or increase the volume of the stomach. Read also: Foods rich in protein food rich in protein.

* Council to lose belly No. 6) Do not eat too much salt: put too much salt in food causes water retention in the stomach. It is better to taste the dishes before you put even more salt. It should also avoid eating the food industry (food already prepared, ready to be heated to eat). Read also: Reduce salt intake in your diet: 8 tips.

* Council to lose belly No. 7) Take care of the digestive system:

One course of Probiotics (available in pharmacies) can solve the problems of digestion. One course of prunes and figs (in the morning for 3 or 4 days) eliminates more easily. Read also: Probiotics weight loss after childbirth.

Probiotics are live microorganisms (bacteria or yeasts), added as a supplement to certain foods, like yogurt or cereal, for example, performing a theoretically beneficial effect on health of the host.

Improving transit may also allow you to regain a flat stomach faster. Eat fiber at every meal to remove residue from other foods more easily (because the body does not know digest fiber, he quickly evacuated, along with other residues of digestion). Read also our card system fibers.

* Council to lose belly No. While breathing: breathe with the belly helps to eject the toxins from the body. To breathe with the belly, you can lie on your back, go belly then put a hand flat above. Then, send the air until the end of the shoulders, to get air into the shoulder blades, rib cage and diaphragm. Finally, it must refer the air in the opposite direction. Read also: Detox Tips: How to detoxify your body?.

* Council to lose belly No. 9) You prohibit snack: When each consumer (as small as it is in quantity), the stomach releases digestive juices. The digestive system begins to work for almost nothing in the case of snacks (too little food). Read also: Nibbling, how to avoid snacking.