Ten minutes doesn’t seem like a very long period of time, especially when you consider doing something for “ten minutes”. Seems like a piece of cake eh? But actually something done continuously for ten minutes is really quite a bit of activity when the entire time period is non-stop activity, no matter what the activity would be. This concentration of effort also increases the quality or quantative measure of the activity.
This piece of knowledge has been used successfully when it come to fat burning exercise when used as a weight loss or muscle toning routine. If you’ve got a ways to go in your weight loss body shaping goals, long routines with slow success won’t build your confidence like Tony Horton’s 10 minute trainer.
Spread among 4 different workouts, these intense bouts of exercise start with yoga flex as a springboard for the internal energy you need to take you past this jumping off point feeling able to complete each ten minute session. An uncomplicated and easily executed cardio session comes before the total body work out sessions and finally the lower body workout rounds out the routines so you’re working the 4 parts of the 10 minute trainer in 10 minute intervals. You’ll find Tony Horton’s 10 minute trainer is a great way to get fit, 10 minutes at a time.